You don’t really have to relate the word detoxification to starving, or just gulping in liquids. Many people want to detoxify their bodies to lose weight but they find it hard to give up on their normal foods for just a few weeks.
This is one of the reasons why most people don’t do well on detox diets. However, the Erin Nielsen’s Youth Method 14 Day Diet Detox program caught my eye when I came across i and realised that the detox diet is very close to a normal diet.
Apparently, I am not the only one who found this sceptical. I have received a lot of mails from our readers who also want to be sure about what Erin Nielsen is offering with this new detox program. This is why I decided to have our review team work on the Youth Method 14 Day Diet Detox pdf.
The main goal of this Diet Detox is to help people lose weight and look younger. The program comes with a lot of promises that makes people intrigued and sceptical about the $19 book.
This review is what our review team have come up with and it is intended to answer the following questions posed by our valuable readers who want to learn everything they ned to know about the program and whether or not, they should check out the Youth Method 14 Day Diet Detox guide:
- What is the Youth Method 14 Day Diet Detox program?
- Can I trust the author of this detox diet?
- What are the pros and cons of the Youth Method 14 Day Diet Detox?
- Are there any bonus attached to the program?
About Erin Nielsen
Erin Nielsen is a health coach and board-certified physical therapist. Through personal research, she discovered how to detoxify the body by using specific foods, through which she was able to transform her own health. Now, she is sharing the secrets that make her look years younger than her actual age, which is 43 years old.
How Does The Youth Method 14 Day Diet Detox Works?
This Youth Method 14 Day Diet Detox program’s main focus is on getting rid of foods that result in unnatural cravings for sugary and unhealthy foods such as processed snack foods and most sugar. There are also foods that lead to cravings in people which we do not suspect and Erin made a list of them and this includes soy milk. He foods are bad because of their empty calories and cause hormone imbalances, which leads type 2 diabetes, rapid aging, weight gain and more.
The Youth Method 14 Day Diet Detox program isn’t a low-calorie juice cleanse for weight loss. The teas and smoothies are only a part of the diet plan. You get to eat foods will keep you energised and full all through the day, which is the best way to go about your daily activities without craving for unhealthy foods or crashing.
This method of Erin Nielsen has been refined and engineered towards helping people to get back that their skin glow, get rid of saggy skin.
The book listed the wrong foods people are eating and how they make the bodies to accumulate too much toxins, make them suffer chemical imbalances and accelerated ageing process.
Eliminating the inflammations caused by too much toxins on the heart or leading to excess fat, diabetes and sometimes cancer will result in improved health and smooth skin. When you banish these factors, you will have smooth skin instantly.
The Youth Method 14 Day Diet Detox is a natural weight loss, rejuvenation and detox program for women that are over the age of 35.
It was created with scientific back-up to deal with the common problems with ageing such as belly and waist expansion, wrinkling or sagging skin, unwanted excess body fat.
It is designed to help you get rid of 7 to 13 lbs of fat in just 14 days, while restoring your vitality, energy levels and making you become more youthful due to the effect of detoxification on your body and skin.
There’s no restriction or unpractical calorie counting involved in the program but it focuses on “Genetic Reset Eating” which is designed to help you turn on your good genes, kickstart your metabolic rate, help you achieve a flat belly and a younger look.
The Meals
Some of the foods that users get to eat on this program are quite surprising such as meats, certain fish, eggs and coffee. The case is different when it comes to detox diets. The guide added lists of foods to avoid such as alcohol, refined carbs and junk foods.
Most of the recipes in this program have lots of steps, but with pretty clear instructions. The meal preparations do not take time, within 30 minutes, you would have been done. Access to some basic cooking utensils is required such as a stove, an oven, a blender etc.
Erin is a fan of healthy fats and she gives a list of great sources of “good” fats and adds them into the Youth Method recipes. Also, many health experts are recommends that we add more healthy fats to our diets.
Erin’s Claim
Erin’s claim about helping people “turn on genes” still appears a bit confusing or a bit exaggerated. It is actually true that some foods, when eaten in the right way, can make your genes active and some foods can as well make other genes inactive.
However, every food has its own unique effect on the body, including the genes. We concluded that the fact that this detox diet plan claims to turn on good genes in people for them to lose weight and look younger is just a really fancy way of letting the intending users of the Youth Method 14 Day Diet Detox know that they will eat foods that are perfect for their bodies.
Pretty Cheap
The promises of the Youth Method 14 Day Diet Detox pdf are huge, which is part of the reason why some of our readers are sceptical and want to know if the program is real or a scam.
The guide comes with a one-time cost of $19. After ordering for this detox plan and having your payment confirmed, you will be given instant access to the following
- The Youth Method 14 Day Diet Detox eBook (136 pages)
- The Youth Method Transformation Guide (progress book)
- The Youth Method Skin And Belly Tightening Blueprint
- 5 Minutes To Look Younger –workout DVD to reverse ageing
The Pros Of Youth Method 14 Day Diet Detox
- The diet plan of the detox diet is flexible
- Users get to eat everyday foods that can easily be found in the grocery store.
- The program encourage the consumption of solid foods
- The idea and approach of Erin is backed-up by scientific studies
- The author provide users with guidelines for post-detox
- The instructions about the recipes are well-detailed
- The Youth Method 14 Day Diet Detox is affordable.
- The program is easier to stick to because the diet plan isn’t strict.
- The program also comes with 60 days money back guarantee, so if you don’t see your desired results within two months, you can get back your money.
What I Didn’t Like About Youth Method 14 Day Diet Detox
- The detox plan in this program is not ideal for vegetarians/vegans
- The program is only available as ebook
- There are some recipes in the program that take lots of time to prepare.
- The program encourages the use of whey protein powder. This may be unhealthy
Youth Method 14 Day Diet Detox: Final Verdict
The Youth Method 14 Day Diet detox is a good detox diet program for anyone who wants to detoxify their bodies without having to give up about the normal foods they are already used to.
With this program, you are allowed to take coffee and dessert and eat certain meats. This is part of why the Youth Method 14 Day Diet Detox is different from other detox cleanses.
So, if you want to get rid of toxin and free radicals that are causing premature ageing in your body through a proper detox diet without the need of making a huge lifestyle change in your diet such as giving up coffee and meat.
This diet plan in this program isn’t that different from your normal diet, except that you will have to give junk foods and get more detox tea and smoothies.
The Youth Method 14 Day Diet Detox uses meat and dairy, which some health experts believe believe is bad for you. the program is not for people who want to avoid dairy products.
