The Old School New Body Review – Does It Work?

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Old School New Body Review – Will It Work For You?

You are welcome to the Old School New Body review. The Old School New Body or F4x training system is popularly marketed as a low-impact way of burning fat and building muscle. Even more, than losing weight, the program is more known for having anti-aging benefits. If you are looking for an honest Old School New Body Review, you are in the right place. While keeping to a good diet and regular exercise are the keys to staying fit and young, the aging process starts to accelerate once a person reaches the age of 40.

Old School New Body f4x

Research also confirms that people age 6 months extra in every year that passes. The Old School New Body training method promises to help you recoup your health so that you can achieve the perfect body. But how can you be sure of the Old School New Body fitness program’s claims?

Old School New Body Review Content

On the Old School New Body review today, you will be learning the most important things you need to know about the Old School New Body pdf download. Our review team has put this review together to answer the questions posed by our esteemed readers who are curious about the authenticity of the program. So, this review is meant to give answers to the following questions about the Old School New Body system:

  1. What is the Old School New Body program?
  2. Why the need for the Old School New Body program?
  3. Who is the author of this fitness program- Can you trust them?
  4. What is the content of the Old School New Body training system?
  5. What are the pros and cons?
  6. What is our recommendation on the Old School New Body pdf download?

Old School New Body

If you are already familiar with the Old School New Body training system and looking for a download link, CLICK HERE TO VISIT THE OFFICIAL PAGE OF OSNB to get instant access or continue on this Old School New Body review to learn more as we start with the reason behind the concept of the Old School New Body program…

Why the need for the Old School New Body program?

There were times in the past when we used to take our bodies’ abilities to recover and get back to the action faster for granted. Aging is inevitable. It makes humans become slower in carrying out some activities. This is where building a healthy lifestyle comes in.

It is the most natural way to keep these aging effects on our bodies under control. However, this doing is easier said than done. It is even more difficult for people who have excess body fat or struggling with obesity. People at the age of 35 years old and above have it harder.

At this age, you have to deal with your career, aging parents and your own aging body and other commitments that distract and discourage you from going after your fitness goals. Most traditional workouts and old exercise tricks are no longer as reliable as they used to be.

The Old School New Body program is designed to help you reverse the process of aging while losing weight with the exclusive training system. Can the program really deliver on its promises? Continue on this Old School New Body review to find out.

What Is The Old School New Body Program?

The Old School New Body Review – Does It Work? 1Old School New Body is a complete fitness program created to help you the way you work out and eat in such a way that your fitness goal of losing weight, getting toned or staying lean will be achieved faster and in a natural way. The Old School New Body system consists of workout and exercise routines along with nutritional information that helps you adopt a healthier lifestyle.

The program makes use of Focus-4 Exercise (F4X) protocol. It is intended to help you kick-start your metabolism and reduce your vulnerability to injuries as you workout. The training system combines cardio exercise with weight training to promote fat burning and muscle building.

Authors -Old School New Body Training System

Old School New Body AuthorsWho is the author of the Old School New Body program? Can you trust them? The Old School New Body training system is authored by Steve and Becky Holman. Learning about who they are will help you decide if their fitness program is a scam or not.

Steve Holman has been doing weight training for more than 35 years now. He has authored over 20 nutrition and weight training books. There are also more than a hundred articles penned by Steve on the aspects of fat loss and muscle building.

Becky Holman has been a fitness lover all her life; working out on and off until she lapsed in her 30s when she became a mother. She continued to add weight until she reached a breaking point and decided she wanted a change in her 40s. Her effort gave her a radical physical transformation, which she was able to achieve in just a few months.

Today, Steve is the Editor-in-Chief of the Iron Man magazine and has been at it for over 25 years now. Becky, on the other hand, is now a regular contributor to nutrition and lifestyle-based items to the IM magazine.

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What To Expect In The Old School New Body Training System pdf download

Here is what you can expect to meet in the OSNB program package;

  1. The Old School New Body PDF: This 101 pages pdf covers a lot of information on diet and lifestyle, along with everything you need to know about the F4X training.
  2. The F4X Quick-Workout Start Guide: This workout guide summarizes the Old School, New Body program. It allows you to avoid the 101 pages and get straight to the business of working out. You can choose from the three program routines – Lean, Shape, and Build, to start.
  3. The Ultimate Fat-Burning Secret: Tricks and tips relating to fat burn and weight loss with food.
  4. The Ultimate Muscle-Building Secret: This consists of secrets of achieving lean muscle and foods that boost testosterone.
  5. The Ultimate Sex and Anti-Aging Secret: Tricks to enjoy better sex life and useful anti-aging tips on how to sleep better, live longer and reduce wrinkles with food
  6. The Ultimate Happiness and Health Secret: Tips on how to adopt habits that will help you live better.

The Old School New Body program educates users on joint pain, which is a common concern among athletes and bodybuilders. Even people who are able to maintain proper workout and forms still experience this. Joint pain results due to the strain put in joints which leads to deterioration in certain areas of the cartilage, this ends in pains. One of the chapters in the Old School New Body pdf download teaches you how to eliminate joint pains, especially with foods. it also covers some topics on joint inflammation and it’s causing such as arthritis and celiac disease.

The mind is the most important part of the body when it comes to fitness or weight loss success. The Old School New Body program covers the topic of mental discipline that is required for anyone looking to lose weight and build muscle to have.

They are tricks and tips to help you stay focused on your weight loss journey, such as the reason you want to lose weight, your plan for weight loss, identifying the habits that are sabotaging your fitness gaols and learning to replace these habits with productive and good ones.

The Old School New Body program also explains some transformation tricks such as drinking more water, fruits and veggies to add to your diet, how often you should have sex, sleeping more at night, not skipping breakfast and so on.

Old School New Body full bundle with bonusesThe Old School New Body Training System – F4x Diet Diet

The Old School New Body diets plan is pretty simple. It teaches you the right way to eat for weight loss. You can modify the diet in such a way that you don’t have to cut out your favorite foods or overhaul your diet. The diet section of the fitness program provides a lot of information on healthy carb and fat, nutrients, proteins, calorie consumption and other tips on proper nutrition, you will also learn about how to eat for maximum weight loss. The program also comes with a guide on meal plans and portion sizes. The book makes it easier for anyone to plan for weekly meals.

Old School New Body Review – The Pros

People who are new to fitness and weight lifting will also benefit from the Old School New Body system. The Old School New Body pdf comes with an illustrated guide that demonstrates how the exercises should be carried out. The guide has a text walkthrough and shows users the proper form to maintain while performing the exercises. This helps you to easily understand the basic exercise movements and greatly reduces your vulnerability to getting injured.

Versatile Workouts

The Old School New Body F4X workout program comes with exercise plans created for anyone, no matter how limited or basic their experiences are. There are home-workouts such as barbell workouts, which you can as well do at the gym. There are also cable machine workouts, dumbbell workouts, and so on.

The Old School New Body workout routines versatile enough for any place you choose to do them; whether in a home gym or in a professional fitness center with all the machines and the weight you could want.

Detailed Info

Weight loss and diet topic that appears complex to most people is broken down in details in a way that everyone can understand it. The Old School New Body system consists of a wealth of information that teaches you all the things you need to know about weight loss and embarking on the fitness journey using the F4X method.

Great Value For Money – The F4X training system is relatively low for what it promises. The program is offered at $20

Time-Efficient: The workouts in the program are easy and do not consume time. This makes it easier to stick to because there are no major life changes to be made in that area.

Good Feedbacks

If you surf through the internet for the OSNB testimonies, you will get them from people who do not have the time, resources and energy required to invest in the weight loss and fitness journey. This serves as an inspiration for others who want to lose weight but do not know-how.

Money-Back Guarantee

The Program is not only cheap but also comes with a 100% money-back guarantee. So, if you don’t see any significant result within 60 days, you can ask for and get a full refund of your investment in the Old School New Body training system.

Old School New BodyThe Old School New Body Review – Does It Work? 2Old School New Body Review- The Cons 

Content Only In Audio

We are in an age where people prefer and are getting used to motivational training videos with their trainer. The Old School, New Body does not have this but only comes in audio and paper format.

Slow and Vary Results

While a lot of people have reportedly lost about 15 pounds in 3 months, there are also others that claimed it took them longer period of them before they could get such results. It is understandable that the bodies aren’t created equally.

Consistency and Discipline

Due to varied and slow results from the Old School New Body program, you will need to have a strong determination, consistency and focus if you want to achieve your fitness goals with this program.

Digital Format Only

The Old School New Body system is only available in digital format. If you are not a fan of this, you may not be able to benefit from this fitness program.


It can be a bit difficult to follow along with the book in digital form, as the layout of the Old School New Body system is more oriented to a print book. It can be a little bit hard to follow since the book is in a digital format. There are also some iffy graphics in the guide.

Unnecessary Info

There is information in the book that I personally prefer not to know, such as the details about the personal lives of the authors, which wasn’t necessary.

In Conclusion

What do we think of the Old School New Body program? In our opinion, the Old School New Body system is not a scam and it is worth the download. It is a fitness program that walks you through the process of fat loss and getting in shape. It targets people that are struggling to lose weight, which are men and women in their 40s.

Both authors of the Old School New Body program are in their 50s and still looking fit. They are proofs of what they claim to know about helping people lose weight. With everything you have learned on the old school new body review, we hope it is enough to help you make an informed decision on whether or not to check out the program. If you try the OSNB program and do not see results, you can get your money back.

Old School New Body review

The Old School New Body Review – Does It Work? 2

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