Reduce Inflammation To Lose Weight – 5 Foods That Help
Normal inflammation is a good thing since it helps the body to heal itself. Chronic inflammation, on the other hand, can negatively affect your hunger mechanism and the hormones that are responsible for regulating your metabolism. As revealed in Bruce Khran’s Lean Belly Breakthrough pdf, inflammation can as well spur insulin resistance and make your body hold on to fat. What’s more, a study has linked chronic inflammatory with future weight gain.
Major causes of inflammation are excess sugar-intake, high dozes of unhealthy fat in the diet, lack of exercise, chronic stress, hidden infection, and food allergies. Foods that easily irritate your immune system include:
- Gluten: Rye, Kamut, oats, barley, and wheat.
- Dairy: yogurt, butter, cheese and milk
- Nightshades: potatoes, eggplant, tomatoes, and bell peppers1
- Yeast: Brewer’s yeast, baker’s yeast, and fermented products.
Other foods that can result in acute allergy reactions are eggs, soy, nuts, and citrus. They may be rare, affecting less than 1% of the population but they can be serious and permanent when they occur. This is why they are usually treated seriously.
While any good food will help you reduce the level of inflammation in your body, these five foods listed below will truly go miles to achieve this and they are better than counting calories. The following are foods that can help you reduce inflammation to lose weight:
The body’s inflammation-regulating compounds are made up of fat called prostaglandins. So, it is advisable to eat more omega-3 fatty acids such as DHA and EPA, which some fatty fish like salmon are famous for. Omega-3’s helps to reduce LDL “bad” cholesterol that causes inflammation. If fish is not your thing, go for flax. It has the highest concentration of omega-3’s that are plant-based.
- Whole Grains
A study published in The American Journal of Clinical Nutrition reveals that eating whole grains reduces the levels of C-reactive protein by 38% in people who ate whole grain when compared to those who went for refined grains. They were also able to reduce inflammation to lose weight.
This is one of the best foods you can eat to reduce inflammation to lose weight. Blueberries are rich in bioflavonoids. Bioflavonoids are known for their anti-inflammatory and antioxidant properties. They help to eliminate free radicals, which reduces inflammation.
Research from the University of Texas reveals that turmeric suppresses NF-kappa B, which is a protein that regulates the immune system but triggers inflammation. The yellow color in curry is given by turmeric, along with a huge load of bioflavonoids
- Tart Cherries
Tart Cherries can also help you reduce inflammation to lose weight. They are very high in anti-inflammatory properties. Researchers at the Oregon Health and Science University mentioned that Tart Cherries have the “highest anti-inflammatory content of any food”. They are filled with antioxidants and anthocyanins that reduce inflammation, which is known to be as effective as some pain medications.