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The liver is the second largest and most important organ in the body. In addition, the liver performs many other functions that include metabolizing carbohydrates, fats and balancing hormones and helping digestion.
As a result of the high level of toxins in the body, it is important for us to go through liver detoxification in order to help the organ.
There are certain foods you can use to detoxify your liver so as to help the liver work effectively. The liver is a very important organ that possesses a lot of functions that includes detoxification, the formation of ketones, blood sugar stability and aiding to control proper hormone levels.
Also, the liver in some cases is described as your body factory. It supports the body by carrying out many functions and it is the only organ capable of regenerating large sections.
Nevertheless, there is a large number of liver problems and the impact results in several side effects. And that is the basic reason why this article is formed. It is written to enlighten you on kind of foods we need to take in order of having a healthy liver.
Most foods or drinks we take are really harmful not only to the liver but to other vital organs in the body. This post contains 20 healthy foods to detoxify your liver.
Liver Detoxification Foods To Cleanse Your Liver
Liver detoxification foods are very important to keep the body very healthy. And among the best foods that can help in doing that is the Garlic.
Garlic is plentiful in allicin, an antioxidant that safe guards the body from oxidative damage. Allicin is the principal bio-active compound that enables liver detoxifying enzymes in order of cleansing harmful substances.
Garlic can be consumed in different ways and to have a healthy liver, you need to take a certain amount of it daily.
- One clove of raw garlic in the morning every day.
- 1 to 2 teaspoons of minced, chopped or pasted garlic in already made food per day.
2. GINSENG FOR LIVER DETOXIFICATION
Ginseng is a medicinal herb discovered in the roots of the plant panax. It consists of compounds known as ginsenosides that are held responsible for its medicinal properties.
According to a study, there are about 40 ginsenosides identified in ginseng. It has been discovered to safe guard against liver injury, fatty liver and liver toxicity.
It is advisable to individuals that consume ginseng to take 2 cups of ginseng tea daily.
Carrots are abundant in antioxidants, minerals and dietary fibre. It has been discovered by scientists that carrot juice helps in reducing the DHA, MUFA (Mono Unsaturated Fatty Acids) and triglyceride levels in the liver.
In other words, carrots help in liver detoxification and protect you from non-alcoholic fatty liver.
4. GREEN TEA FOR LIVER DETOXIFICATION
It should be noted that green tea comes with a lot of health benefits. Over the years, it has been confirmed by scientists that that people who take green tea has a significant reduction in the risk of liver disease, liver cancer and liver cirrhosis.
Also green tea is a belly detox tea which can help you lose belly fat.
Though it is not advisable to consume plenty of green tea because of the side effects that follows it, so it is advisable for you take 2 to 3 cups of green tea every day.
Consumption of lemon helps in the reduction of oxidative damages in the liver and they are also rich source of Vitamin C. In order to having a healthy liver, you need to take ½ to 1 lemon per day.
6. WHOLE GRAINS
Whole grains that include amaranth, barley, brown rice and quinoa are plentiful in dietary fibre, which helps to reduce fat and excess cholesterol.
Whole grains also help against non-alcoholic fatty liver disease. In order of having a healthy liver, you need to consume 2 to 3 servings of whole grain on a daily basis.
Tomatoes are also good for the liver. They contain antioxidants that aid in decreasing liver inflammation and injury and safe guard against liver cancer.
The juicy red tomatoes can also be classified as a liver detoxifying food and to have a healthy liver, you need to consume at least 1 glass of tomato juice per day.
Dandelion is an herb that has basic properties like the anti-rheumatic and diuretic properties. It is mostly consumed as a salad green or made like spinach.
For you to have a healthy liver, simply visit your doctor and discuss the amount of dose that need to be consumed a couple of times per week.
9. ASPARAGUS FOR LIVER DETOXIFICATION
Asparagus contains lots of vitamins such as Vitamins A,E, C, K and minerals such as calcium, magnesium, potassium and phosphorus. Asparagus was also discovered as an alcohol hangover cure; this is as a result of the experiment held by scientists in Korea.
It was discovered that the leaves of asparagus are found to reduce reactive oxygen species as well as cell toxins.
This explains the fact that asparagus leaves are liver detox herbs. To determine the level of asparagus intake, you simply visit your doctor.
At University of Illinois, a College of Agriculture conducted series of test and it was discovered that good intake of broccoli helps in safe guarding the liver from cancer and any other form of liver disease.
For you to have a healthy liver, you need to take at least 1 cup, precisely 2 to 3 times per week.
11. BEET ROOT FOR LIVER DETOXIFICATION
Researchers have discovered that long term consumption of beetroot juice can aid in the reduction of DNA damage as well as liver injury induced by carcinogens. Beetroot dosage for a healthy liver consists of;
- 1 glass of beetroot juice daily.
- At least one cup of beetroot, 2 to 3 times a week.
12. LEAFY GREENS
Leafy green veggies can also aid your liver from oxidative damage and other diseases. These leafy green veggies may include the likes of collard greens, mustard greens, sweet potato greens, spinach, lettuce, and rocket spinach.
It is also discovered that leafy greens aid in liver cleanse.
The turmeric helps in protecting the liver from diseases and injury by decreasing inflammation and reducing oxidative stress.
For liver detoxification, turmeric should be administered using the below dosage;
- 5 to 3g of turmeric root daily.
- 1 to 3g of turmeric powder or paste daily and
- 400 to 600 mg of turmeric supplement, at least twice daily
Consumption of apple reduces the serum and liver lipid levels, thereby enabling you to have a liver detoxification on a regular basis. You are required to take apple just once a day.
15. OLIVE OIL FOR LIVER DETOXIFICATION
Olive oil aids lower bad cholesterol and increase insulin sensitivity, so it is advisable for you to use olive oil in food preparation in order of having a healthy liver.
Other healthy foods that help in the liver detoxification process include;
16. GRAPE FRUIT
( it helps in liver detoxifying enzymes, in the case of boosting immunity)
17. RED CABBAGE
(it lowers the levels of enzymes in the liver)
( it suppresses liver damage)
20. BRUSSELS SPROUTS
(it helps in metabolizing enzymes and decrease oxidative stress)
These liver detoxification foods will no doubt cleanse your liver and make it free from toxins. You can read our guide on benefits of detoxification to see how detoxification improves your body and overall well being. Ensure to check it out.