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The liver is one of the most vital organs that detoxify the body and perform various functions in the body. The liver is responsible for eliminating toxic substances in the the blood stream.
However, these tasks can become overwhelming thereby causing injury to the liver itself. Hence, liver detox can assist the organ to optimally function as expected.
This liver detoxification guide contains five useful ways through which you can cleanse your liver.
1. Raw Vegetable Juice – Liver Detoxification Guide
It is seemingly crazy to consume all varieties of raw vegetables because of liver detoxification.
Moreover, you can juice up to 4-5 servings of vegetables in one meal since so many people find it difficult to ingest the detox salad. In fact, juiced vegetable are easier to digest and absorb immediately by the body.
It contains fiber that speedily removes toxins in the body. Raw vegetables in this category preferable for juicing include Brussels sprouts, cabbage, cauliflower, carrots, cucumber, beets and greens.
You can also add lime and lemon, mint, parsley for spicing it up. Dr Josh Axe’s Evidence based research on draxe provides more on raw vegetable juice.
2. Potassium-Rich Foods – Liver Detoxification Guide
Have you ever consumed 2,000 milligrams of potassium rich foods in a day?
Potassium consumption is crucial for lowering systolic blood pressure, cholesterol and maintaining a healthy cardiovascular system.
Beyond these, it assists in liver detox. Sources of potassium are bananas, sweet potatoes, tomato sauce, blackstrap molasses, beet greens, and spinach.
3. Avoid Toxic Foods – Liver Detoxification Guide
Processed foods, high intake of refined sugar above 30 grams in a day, hydrogenated oil, diets that contain chemicals, preservatives, colourants, synthetic ingredients and lunch meats are notably harmful to your system especially the liver.
It is vital to note that the liver is responsible for blood sugar regulation and when you ingest too much sugar, this makes the work of the liver more tedious.
So, you can do well by giving your liver rest by avoiding this toxic diets in your daily lifestyle.
Similarly, hydrogenated oil is also disastrous to the whole body as it rapidly increases heart disease risk by 25 percent or even more.They also cause problems with the immune system which can lead to inflammation throughout the body.
Furthermore, added preservatives commonly found in fast foods have been connected to various deteriorating health issues. These chemicals normally used to preserve foods to prolong their life span, are bacteria infested and retain colour.
A great way to liver detox is eating organic diet.
4. Iron-Rich Foods – Liver Detoxification Guide
Iron is a source of red blood cells, a key nutrient that is needed for development. The red blood cells or erythrocytes are responsible for transporting oxygen in the body. Excess iron is stored in the liver which plays a big role in the quantity of iron distributed to the body.
However, insufficient iron in the body can cause the liver to decrease its stores. In the same vein, excessive quantity of iron in the body can cause inflammatory chemicals to be unleashed into the organ thereby damaging the liver.
In other words, if your system is iron deficient, it can result to health issues, at the same time, too much of iron can also be hostile to your health. Only ensure intake of recommended amount to facilitate proper liver function.
5. Detox Water – Liver Detoxification Guide
Lemon water is another natural remedy to detoxify the liver. Drinking detox water such as water with lemon can provide assistance to the liver.
Severally, it has been proved to decrease inflammatory problems in the body, brain lipid per-oxidation and damage of the liver. Lemon water is a natural panacea to give the liver rest and rid the body system of toxins.