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15 Best Liver Detoxification Diets To Cleanse Your Liver
The natural detoxification organ in your body is the Liver. Though not the only detox organ, it plays a significant role in the body’s detoxification process.
Your liver happens to be the body’s biggest solid organ and this makes it one of the reasons to choose one of the liver detoxification diets out there
You can rarely survive without the liver because of the liver’s functions in the body’s metabolism and immune system. Your liver performs over 500 roles in your body with the ability to regenerate.
It is noteworthy to say here that the liver produces bile which helps the intestine to convert and absorb cholesterol, fat and vitamins. The liver metabolizes carbohydrates, stores vitamins and minerals to mention a few.
Your liver filters blood and supports blood clotting. Basically, it produces bile and glucose you need to stay healthy. Liver cleanse benefits can not be overemphasized.
As a matter of fact, your liver can become overwhelmed with pollutants and toxins from the environment. And when these harmful substances are excessive, it is detrimental to the liver.
Liver detoxification diets are natural supplements to cleanse your liver and body. Now we shall discuss liver cleanse diets that stimulate the liver to excommunicate toxins and give your liver a break.
15 Liver Detoxification Diets For Liver Cleansing
1. Vegetables – Liver Detoxification Diets
Generally, vegetables, whether dark, leafy green or cruciferous, are great sources of fiber which is considered quintessential for your digestive system.
Dandelion, mustard greens, chicory and argula are typical leafy greens made of liver detoxifying enzymes that boost digestion and optimum function of the liver. Leafy greens are chlorophyll rich foods that neutralize heavy metals and chemicals that slow down the liver detoxification process.
You might want to incorporate these bitter veggies in to your diet because of their great liver detox benefit. Besides, cruciferous vegetables are also rich in fiber.
Examples of these vegetables are broccoli and cauliflower which performs the same liver detox function as the leafy veggies. Beyond that, cruciferous vegetables are extremely rich in antioxidants that reduces the risk of cancer.
2. Apples and Apple cider vinegar
Apples are magic fruits. This resonates with the maxim that says that an apple a day keeps the doctor away. Believe me, this is very true and real.
This magic fruit is high in fiber which helps to eliminate arterial plaques. Moreover, this insoluble fiber aids the easy removal of waste products in the digestive system.
They are great liver cleanse foods. Pectin found in the apple is a type of carbohydrate that expels toxins as well as heavy metals from your body. Aftermath, it makes it easier for the liver to deal with pollutants in the body without stress.
Little wonder most of the liver cleanse programs recommend stuffs like apples, apple juice, apple cider vinegar and apple cider.
3. Garlic – Liver Detoxification Diets
Garlic is a potential detox ingredient for the digestive system. Garlic possesses anti-bacterial properties that get rid of parasites and their eggs.
Research has revealed that garlic has anti-carcinogenic features which prevents liver cancer and some major digestive cancers.
Simply put, garlic is antibacterial, antiviral and anti-parasitic. This spice contains antioxidants that is anti-inflammatory.
When added to your liver detox diet, it will enhance absorption of food nutrients, digestion and removal of toxins
When added to your liver detox diet, it will enhance absorption of food nutrients, digestion and removal of toxins.
Avocado stimulates your body to produce liver detoxifying enzyme known as glutathione, a compound that is fundamental when it comes to the liver function. Avocados assist the liver to remove waste and toxins in your body and combat cell damage.
5. Lemons and lime – Liver Detoxification Diets
Lemons and lime vitalizes the liver to produce bile. Afterwards, bile helps the digestive system to work well. More bile facilitates the intestine and stomach altogether. This should be done very early in the morning, I mean, drinking a glass of lemon juice with warm water. It can be lime or lemon.
This is a wonderful liver detox recipe.
6. Fermented foods
The flora and fauna of your gut must be balanced to help the liver detox process. To achieve this balance, some bacteria in the guts help with food digestion and so should be balanced with the consumption of fermented foods such as yogurt, pickles, sauerkraut, kombucha, kimchi and tempeh.
Fermented foods balances the whole digestion system in which liver plays an important role.
7. Green Tea
Green tea is a liver detox drink whenever you are thirsty,give your liver the green tea.
It is rich in antioxidants also known as catechins which aids the liver function. Please note that green tea is different from green tea extract.
The former is beneficial to your liver while the latter can negatively affect it.
8. Citrus fruits – Liver Detoxification Diets
Citrus fruits are best sources of vitamin C which contain antioxidants.
Citrus fruits are grapefruits, oranges, limes and lemons. They facilitate the liver detoxification process.
They also help the liver to produce liver detoxifying enzymes that eliminates toxins.
Beets are very useful in igniting liver cleanse enzymes. Beets help in blood cleansing and dissolving toxic waste to enhance immediate removal from the body.
Beets are also rich in fiber and vitamin C. They are anti- inflammatory.
10. Beans and Lentils – Liver Detoxification Diets
Consuming a diet that has high phytonutrients, antioxidants and fiber is one of the best ways to remove waste and toxins in your body. Lentils, beans and legumes are very common for the role they play among liver cleansing foods.
These types of diet boost the immune system, prevent inflammation and enhance bowel movements.
These nuts are typically nourished with high levels of amino acid arginine. This assists the body to detoxify alcohol and ammonia in your body system.
They are also rich in glutathione which is a natural support to liver detoxification mechanism.
Turmeric is a liver cleanse herb that aids the enzymes that eliminate toxins in your body. Turmeric helps the liver to detoxify metals and toxins in the body while producing bile maximally.
Carrots are super rich in flavonoids and beta carotene. Carrots quicken the liver detoxification function.
Consumption of this food facilitates liver detoxifying enzymes that get rid of pollutants and toxins in the body.
However, cabbage can be made as a liver detox soup alongside kimchi, sauerkraut and coleslaw.
15. Raw Vegetable Juice
Raw vegetables can be served as a liver detox smoothie. Blending varieties of organic vegetables has a great deal of advantage because it is easily digested and immediately absorbed.
Dr Josh on Dr. Axe Food Medicine gives typical vegetables ideal for liver cleanse