How To Take A Mental Health Detox For Peace Of Mind
To take a mental health detox means engaging in exercises that will help you clear your mind so that you find a better focus and balance in your life. It involves taking a break from your daily distractions, stressors, and anxieties.
While it is good to recalibrate your body with detox diets and detox drinks to physically get yourself back getting back on track, it is also important to take a mental health detox to find fulfillment in your relationships and feel more present and whole.
The world is relentlessly and constantly asking for your mental energy; do this, try that! This can be a problem if you can’t prioritize the things that really matter to you or identify what truly deserves the space in your mind.
Having many things screaming for your attention makes you give your life away to less important things. You become what you pay your attention to.
As humans, we grow and learn by what we consistently absorb and experience. Contrary to what most of us believe, we don’t have limited time in a day; what we have is limited energy.
If you struggle to have some peace in your life, it’s probably because you don’t pay attention to where you expend your energy. Mental health cleanse will help focus your body, spirit, and mind to make deeper connections with your faith and loved ones.
To start refocusing for good, check out the following things you should choose and avoid for you to take a mental health detox.
What to Choose To Take A Mental Health Detox
Start incorporating the following tips into your lifestyle to take a mental health detox:
- Rejuvenation and enough rest for a wired nervous system.
- A sense of awe concerning something that is larger than yourself, which could be nature, your family, or whatever moves you.
- Regular cleansing practices.
- White light in your living area.
- Peaceful reflection and contemplation and on your path.
- Spending quality time in nature: on the mountains, in the forest, on a beach, in the desert.
- Enough Deep and quality sleep, heal and restore your body.
- Chanting, singing, humming to discover the real contours of your true voice.
- Mindfulness and greater awareness of your daily habits, especially in the aspects of the schedule, food, tasks and be sure that whatever choices you make each day is focused on serving your spirit, body, and purpose.
- Taking good care of yourself.
- Showing yourself compassion and carving out time to love yourself through some healing practices or “me time”.
- Better, mindful, and deeper breath that helps to purify your body of toxins and cleanse the blood.
- Nurturing your emotional range without feeling out of control
- Allowing your sensuality and sexuality to emerge and “flow” freely.
- Another tip to take a mental health detox is to pay more attention to the way you feel while eating. Eating while you are stress, ignoring your food, or blocking your feeling will make you lose that flow of hunger and fullness. This way, you will become more vulnerable to emotional eating.
- There is an inner child in everyone. Give yours the opportunity to create time for preparing a meal, enjoying the experience, making use of textures and colors, and experiencing your feelings about cooking and sharing a meal.
- Respect for your intuition; attend to your mood changes, dreams, and feelings.
- Work-life balance through a healthy separation from work.
- Community- Interact with people that reinforce your chosen identity.
- Balancing your stress response through body awareness and being present here and now.
What To Avoid To Take A Mental Health Detox Today
The following are things you should get rid of or minimize to take a mental health detox today:
- Electromagnetic fields, especially the disruptive ones.
- Too much use of your cell phone and computer. Such activities alter the subtle nerve function.
- Forgetting to eat or overdoing it. This can hinder your body’s ability to detox.
- Disturbances in your sleep-wake cycle.
- Things that cause you physical pain.
- Life events that make you nervous chronically.
- A cluttered mind, busy with too many thoughts.
- Gulping down your foods, making them difficult to digest, even if you survive swallowing them.
- Gossiping, exaggerating, lying, becoming cold or unresponsive, swearing, and threatening.
- Living like the martyr or feeling you have to save everyone around you.
- Workaholism; feeling obsessed with work.
- Perfectionism—not focusing on seeing the big picture but wasting time trying to get every detail perfect.
- Not creatively and freely experiencing yourself. Storing emotions within is toxic.
- Situations that put stress on your adrenals, silencing your truth, like saying too much, saying yes when you mean to say no, or losing your sense of healthy boundaries in relationships.
- Being extremely blunt; being insensitive, cruel, or uncompassionate.
- Trying to please everyone.
- Life events that take more energy from you than they give to you.
- Focusing less on enjoying the journey and more on the goal.
- Feelings of wanting to “do it all”, which depletes you.
- Life events that force you to defend to yourself
- Limiting believes about money, survival, safety, and negatives attitudes. You also need to detox your life of all those as well.
- Believing there is no room for someone like you in this world.
That’s it on how to take a mental health detox for better focus, deeper connections with your loved ones for peace of mind. Try incorporating all the tips above into your lifestyle and let’s know how they help.