Exercises To Shrink Fibroid
Are there really effective exercises to shrink fibroid and get rid of it naturally?
Fibroids are muscle tissue outgrowth inside or outside the uterus. Fibroids vary in size ranging from small outgrowth that could often go unnoticed to larger ones up to the size of grapefruit.
Though fibroid is non-cancerous it often comes with varying degrees of pains, abdominal pains, constipation, infertility, pain with intercourse and an enlarged lower abdomen.
Chronic stress and overweight are known to be one of the causes of Fibroid. However, regular exercise or detoxification by sweating can help reduce their symptoms and prevent them from growing.
Regular exercise, which is one of the ways of detoxifying the body, is needed to bring about a reduction in fat cells to lose weight, especially around the midriff to hasten the production of estrogen so as to combat fibroid growth.
Some of the exercises that could help to shrink fibroid are:
1. Exercises To Shrink Fibroid – Belly Dancing
Belly dancing consists of rolling, circling and the wave-like movement of the hips and abdomen. This helps increase the rate of blood flow to the uterus to shrink fibroids and cause them to shift positions. Belly dancing can also help in removing toxins from the body as well as in the process of aiding to detox your body.
2. Exercises To Shrink Fibroid -Low-impact Cardiovascular exercise
There are a series of low impact cardiovascular exercises that help to improve blood flow from the heart to the uterus region where fibroid has cut off blood flow. Some of these exercises include:
3. Swimming and walking – This helps to burn calories and thereby causing you to lose weight.
4. Cycling – This also burns calories and fat, helping to increase healthy body cleanse. Exercise at least three to five times daily for at least 30 minutes to create a calorie deficit that helps you lose weight.
5. Exercises To Shrink Fibroid – Aerobic Exercise
Doing aerobic exercise such as walking around the yard a few times, running, biking, dancing, biking, etc, are all simple but great aerobic exercises that can help.
Aerobic exercise comes with a lot of detoxification benefits that helps reduce fibroid tumors, it also helps to balance hormones which help to shrink the fibroid.
Aerobic exercise also normalizes insulin levels and helps to prevent hormonal imbalance.
6. Exercises To Shrink Fibroid – Yoga Poses
Some specific yoga exercises have been recommended for fibroid patient because it passes through detoxification of the stomach, thereby helping to relieve the pain of uterine fibroids. The yoga practices are often changed depending on the number and size of the fibroid tumor.
Some of the yoga poses recommended for fibroid patient are:
To perform this exercise, sit on the floor with your legs extended then shift your weight to your left buttocks and then fold your legs in toward your right buttocks. Make sure you sit up straight, then twist your body to your left side, placing your right arm behind your right, opening and stretching the stomach. Do for 10 to 15 seconds, release the stretch and repeat for the other side.
The Supported Bridge Pose
To perform this pose, lie on the floor with your arms extended upward. Lift your legs and torso off the ground. Leave your shoulders on the ground to support your weight and fix your eyes toward the ceiling. If needed, you can place a towel in-between your knees to make the posture more comfortable. Do for 10 to 15 seconds while Repeating it two to three times daily.
This poses the name implies helps to stretch your lower back and your pelvic region. It also helps to cure constipation and hemorrhoids in addition to fibroid pain relief.
This is especially beneficial for menstrual cramps from fibroid as well as pains associated with uterine fibroids. It helps stretch the abdominal muscles and strengthens it.
The Bow Pose
This helps in relieving menstrual cramp from fibroid and back pain, it also helps to relieve fatigue and depression caused by fibroid pains.
The bow pose stretches the abs, hips, and thighs while stimulating the endocrine glands to produce more estrogen to combat the fibroid growth.
The Locust Pose
This pose helps to relieve menstrual cramps and lower back pain as it strengthens the abs, low back and buttock. It will also tighten and firm the hips and thighs while improving your posture as well.
This exercise helps to relieve the pains and cramps associated with fibroid. This pose helps to open up the pelvic region and thereby releasing oxygen and energizing the reproductive tract. This is definitely one of the best poses for those considering using yoga for shrinking fibroids.
Doing these exercises can help unblock stagnant energy to increase the flow in your pelvic cavity, preventing the growth of fibroids thereby shrinking fibroid. Make sure you don’t over over-stress yourself while doing exercise, suspend the exercise when you feel uncomfortable in your body.