5 Eating Habits To Shrink Fibroid Naturally
Fibroids are non-cancerous tumors that grow from the muscle layers of the uterus (womb). They are also known as leiomyomas, fibromas or myomas. They are the growth of smooth muscle cells and fibrous connective tissue that develop in the uterus.
Fibroids vary in size and can be as small as the size of a bean or as large as the size of a watermelon. According to livestrong.com, fibroids affect one in five women and UCLA Health reports that an estimated 20 to 50 percent of women of reproductive age have fibroids.
In another estimate, it is believed that a staggering 30 to 77 percent of women will develop fibroid anytime in their reproductive years, although not all fibroid tumors grow large enough to be detected. Fortunately, over 99% of fibroid cases are non-cancerous and women with fibroids do not have an increased chance of developing cancer.
The symptoms of fibroid vary from woman to woman, while it is painless and undetected in some women, some women experience pelvic pain, heavy periods, frequent urination, low back pain, and some other symptoms.
Generally, health personnel advises women to diagnose with fibroid for regular clinical visits so as to ascertain the growth level of the tumor. It has been observed that fibroids are known to shrink in most women as they approach menopause.
This is as a result of the reduction in the hormone estrogen which reduces in pre-menopausal women as the excess of this hormone can lead to the development of fibroid tumors. Although foods are not known to shrink fibroids, however, a body detox diet may reduce the chances of developing fibroids.
Eating Habits To Shrink Fibroid Naturally – Rule #1
Take a large amount of food rich in fiber
Eating fibers help to constitute a healthy lifestyle and maintain proper well-being of the body. Fibers are also part of a colon cleanse food. According to the Institute of Medicine, it is recommended that women aged 51 and above should have a daily intake of 25 grams of fiber while younger women should have a fiber intake of 21 grams daily.
However, it is suggested by Johanna Skilling that increasing the daily intake of fiber to 30 grams lowers the amount of the hormone (estrogen) that triggers the growth of fibroid tumors in the body. Detoxification diets rich in fiber include: pear, avocado, broccoli, cabbage, peas etc.
Eating Habits To Shrink Fibroid Naturally- Rule #2
Bulk up on the fruits and vegetables
Fruits and vegetables contain nutrients that combats diseases and fights infections. They contain substances that helps prevents the growth of fibroid tumors and fight inflammation (Inflammation is known to contribute to the growth of fibroids).
Detoxification with fruits and detoxification with vegetables on a regular basis not only maintains a healthy body but also reduces the risk of developing fibroids. Fruits and vegetables and many uncooked foods contain enzymes that increases digestion and restore natural digestive juices to the gut.
The normal functioning of the digestive system helps in the normal functioning of hormone estrogen because hormonal imbalances can increase the risk of developing fibroid.
Generally eating fruitsboosts the immune system of the body, but according to Drew, the author of The Smoothie Diet, says certain fruits such as apples, oranges, broccoli and cabbage aids in the process of removing toxins from the body, thereby reducing fibroid.
Eating Habits To Shrink Fibroid Naturally – Rule #3
Reduce toxic foods and carbohydrates
According to livestrong.com high glycemic carbohydrates can cause inflammation and increase fibroid growth. High glycemic index (GI) is a measure of the effects of carbohydrates on blood glucose levels. Research as shown that eating foods with high GI is likely to promote the growth of tumors.
Foods with high GI include white bread, white rice, many flour-based foods etc. However, when high GI index foods are replaced with nutritious low GI foods especially legumes such as beans and lentils helps to minimize the symptoms and reduce the risk of a fibroid. Other low GI foods that can be eaten are Soy, flaxseeds, oats, brown rice, whole grains etc.
Eating Habits To Shrink Fibroid Naturally – Rule #4
Detoxify your body and maintain an acid-base digestive balance
All non-fiber foods go through the process of digestion and absorption in the digestive system. After this process, these foods release either an acidic or alkaline base into the blood stream. Consuming too much of one or the other will lead to an accumulation of acid/base in the body thereby depriving the body of the essential minerals it needs and storing toxins in the body.
Lack of detoxification benefits in the body could lead to many health problems such as hormonal imbalances, heart problems, kidney diseases, liver diseases etc. it is important to note that the liver apart from the natural way to detox, metabolizes the hormone estrogen.
The presence of toxins in the body would make the liver overwork (remember, the liver is one-not two) which could lead to excess estrogen circulating in the body. It is therefore important that the detoxification body flush is necessary. Certain liver detox herbs can be used for detoxifying the body. Among are a dandelion and turmeric etc.
Eating Habits To Shrink Fibroid Naturally – Rule #5:
Research has shown that black women are more likely to develop uterine fibroids than white women. This can be attributed to the prevalence of poor diet among black women. Nonetheless, it is important for every woman to maintain a healthy eating habit, abstain from smoking and lead a stress free life. This not only fight against fibroid but promotes an all-round body immunity.
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