There are various mechanisms proposed for liver detoxification, among which are liver detox juice, smoothies and teas. All these if properly incorporated into one large plate makes up an easy detox diet plan.
We aim to keep it tasteful, healthy and rich at the same time while detoxifying. Before embarking on a detox diet plan, here are few things to keep in mind:
Cut down on sugar
Is no longer secret that sugar harms our health. Before embarking on detox, cut down your consumption of white sugar and other sugar-sweetened foods. The list includes Pepsi, coke, sweet, ice cream, biscuit and others not mentioned here.
There is no point detoxing when you are bent on feeding your body with toxins, it just doesn’t work that way. If you really want to get healthy, do away with processed foods not just temporarily but permanently.
Eat more organic foods and not those with preservative and sweeteners. Carbonated drinks and canned foods are among the list of diets to also stay away from.
Alcohol and Smoking
In the United States, many adults have taken to alcohol than it used to be the case. Further studies indicate that Americans have one of the highest rates of Alcohol Use disorder (AUD). This shows how much people have taken to the act.
Toxins from alcohol may require special detox plan to flush out. When it gets severe, most AUD sufferers are admitted in rehab centers to help them heal.
After adhering to this precautions, the next step is to choose a detox diet plan. We have provided you with five easy detox diet plan to follow and achieve a long-lasting cleansing effect. These diets include all natural ingredients like fruits, vegetables, and juice.
To enjoy the benefits of detoxification, you may have to stay away from your favorite foods and drinks for a while until your goal is achieved.
1. Fruit salad – Easy Detox Diet Plan
Wash and dice the following fruits
All the fruits mentioned above have a thing or two to do about detoxification. Carrot, for instance, contain antioxidants which aid detoxification while oranges are packed with vitamins and useful minerals.
How To Prepare Fruit Salad
Wash thoroughly and scrape the exterior of some fruits as you will be making use of only the edible parts. Cut into small edible pieces to get your salad.
This diet comprises of many delicious fruits with healthy sugar. You can refrigerate for few minutes before eating but don’t leave it for long in the fridge as vitamin C is readily destroyed by moisture or sun.
2. Beetroot Juice – Easy Detox Diet Plan
- Ginger to taste
How to Prepare Beetroot Juice
Wash and transfer all fruits except your lemon to a juice extractor. Extract the juice in a container and serve in a glass cup. Finish it off by adding freshly squeezed lemon juice and mix well. Your juice is ready.
Beetroot is a natural detoxifying fruit which possesses anti-oxidant and anti-inflammatory properties.
Carrot, on the other hand, serves as a source of beta-carotene while lemon contains antiseptic properties and also aids digestion at the same time.
Supplement this drink with your breakfast or drink after dinner before going to bed.
3. Avocado Taco
Avocado Taco is one detox food you wouldn’t want to miss especially if you are a big fan of avocados.
- Diced Onions
- Finely chopped cilantro leaves
- Garlic powder
- Corn tortillas
- Pepper sauce to taste
How to prepare Avocado Taco
First pre-heat your oven to 325F. Get a clean bowl, squash your avocado from its skin and transfer to your bowl. Add onions and garlic powder to your avocado and mix together.
Arrange your corn tortillas in a baking sheet and pre-heat in your oven for few minutes. Take them out and spread your avocado mixture as a filling. Add cilantro leaves and pepper sauce as your toppings.
4. Infused water with breakfast
Add slices of Apple or lemon to a jug of purified water. Refrigerate and serve with your breakfast. Infused water contain flavor and minerals which supplement for lost nutrients in your food.
Coffee is a healthy drink served between meals or during lunch hours. A cup of coffee helps your liver stay healthier. However, coffee should be consumed moderately, excess caffeine in the body system can result in serious health conditions.
Now it’s your time to share other easy detox diet plan anyone can adopt. Comment below or join our forum to continue the discussion.