the smoothie diet reviews

Drew Sgoutas’ The Smoothie Diet Review – A Must-Read Before You Buy

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5 mins read


Welcome to the review of the Smoothie Diet program, a program designed to help you lose weight with smoothies and reduce your sugar intake to improve your health. Does Drew’s program work? Will it be worth your time and preparation? For how long can you expect to see significant weight loss result with this program?

All these questions and more will be answered on this review.

Who Created The Smoothie Diet?

Drew Sgoutas is the brain behind the Smoothie Diet guide. He is a Nutrition Expert and a Board Certified Health Coach who has great experience and skill in home cooking using ingredients and healthy foods.

This signifies Drew’s personal passion and not just his professional expertise on health. I believe you can trust the author of this program since it is like taking an advice from someone who throws his soul and heart into your weight loss and health success. This appears to be exactly why Drew created this program

the smoothie diet pdfDrew Sgoutas’ The Smoothie Diet Review - A Must-Read Before You Buy 1


What Exactly is the Smoothie Diet program?

The Smoothie Diet is a repeatable 21 day diet system that is designed to help you reduce your total sugar consumption with the daily use of fresh smoothies and speed up fat loss in users.

The main goal of this program is to influence blood sugar level, the production of insulin and insulin sensitivity, while achieving a sustainable weight loss results. The Smoothie Diet provides a way for users to improve their health, rejuvenate the levels of their energy and also achieve significant weight loss.

The program isn’t just about smoothies because it is designed to help you achieve sustainable weight loss through some lifestyle changes in your exercise, diet and life.

Inside The Smoothie Diet Program

Generally, most people believe that smoothie diets are “fad diets” and they don’t really help people achieve sustainable fat loss system that don’t provide sustainable results. However, the Smoothie Diet seems to be different and may change your impression about smoothies for weight loss but in what way?

One of the things that make this program different from other smoothie diets is that it doesn’t not just provide you with smoothie and juice recipes. It is a complete guide to healthy living since it consist of all the information you have a fit and healthy lifestyle so that you can lose weight the right way and improve your health while you are at it.

The Smoothie Diet is an exceptionally elaborate weight loss breakthrough system that is created to answer every topic, concern and questions addressed with much care for people’s taste buds.

Main Guide

  • Chapter 1: Fat Burning 101
  • Chapter 2: Smoothie Basics
  • Chapter 3: What to Eat
  • Chapter 4: The Program Weeks
  • Chapter 5: FAQ
  • Chapter 6: Wrap Up
  • Chapter 7: Recipes

Smoothie Schedule – 5 Week Program, 7 Days a Week

Shopping Lists – Navigating a Grocery Store and Shopping Lists Broken Down for Each Week

Recipe Cards – Printable Recipe Cards for each Recipe

Daily Journal

  • Journal for Each Week
  • Mood, Energy, Digestion, Cravings Tracker
  • Mind, Exercise Tracker

Healthy Eating Guide

  • Chapter 1: Introduction
  • Chapter 2: Healthy Eating Basics
  • Chapter 3: Healthy Eating Tips + 7 Day Meal Plans


The Smoothie Diet Workout Plan

The best part of this program is that you won’t be running on a treadmill for hours or drinking blended-up broccoli. The program consists of exercise regimen of different workouts and delicious mind-blowing smoothie recipes. Introduction

  • Beginner Workouts
  • Intermediate Workouts
  • Advanced Workouts
  • Fast Fat Blasting Workouts for Busy People

They are broken down into different fitness levels: These workouts provide users with different options of working out for 5, 10, 15 or 20 minutes.

The Smoothie Diet is a healthy lifestyle regime for everyone.

42 Diabetes-Friendly Smoothies

42 Gluten-Free Smoothies

Smoothies for Kids- This consist of 9 chapters with the following topics

  • Introduction
  • Eating Healthy Early in Life
  • The Power Lies in You
  • Breakfast Skipping – An Absolute No-No
  • Boost Your Child’s Nutritional Intake with Smoothies
  • A More Effective Way to Classifying Foods
  • Conclusion
  • 5 Fruit Smoothies
  • 5 Green Smoothies

the smoothie diet pdf review

How The Smoothie Diet Works

The Smoothie Diet program comes with smoothie diet recipes that you have to prepare everyday for 21 day and you can repeat it as many times as you want. The smoothies are created to help you reduce the eway you consume sugar and accelerate your weight loss process.

The weekly shopping list in this program helps you get everything you will need for a week at once and the daily calendar plan will help you in the planning of your meals.

The Smoothie Diet Expected Weight Loss Result

Realistically specking, the expected weight loss results with the Smoothie Diet are 2-3 pounds per week. You can increase your weight loss with this program; you will just have to repeat the plan until you get your desired result.

However, it could be pretty challenging for many schedules. A lot of users have been able to lose about 50-70 pounds of excess body fat after several cycles with the program. Most of these testimonies from users of the Smoothie Diets are up on the program’s official home page.

The Smoothie Diet Recipes

There are 36 different smoothie recipes and there are  more recipes in premium packages. Some of the smoothie recipes:

  • Chocolate Cherry
  • Vanilla Chai
  • Banana Oats
  • Iced Pumpkin
  • Tropical Blast
  • Mango Lime Chill
  • Caramel Apple
  • Peanut Butter Bliss
  • Green Energy
  • Green Apple

The Smoothie Diet Pros

  • The program has extensive preparation guidelines for the smoothies
  • There’s variation in the smoothie Recipes
  • There is also a Smoothie Daily Planner
  • It comes with a 3 Day Detox Plan
  • You get to enjoy one cheat day per week

The Smoothie Diet Cons

Not suitable for people that are allergic to certain foods
The smoothies need to be prepared daily.

Willingness and Commitment

You can expect a sustainable weight loss if you all you do is drink smoothies all your life while binge-watching Netflix on your couch all day. You have to be willing to make some changes but this program provides motivation and energy to make your journey into this new lifestyle enjoyable through the clear steps and information provided in the eBook.

The Smoothie Diet – Conclusion

Knowing why you are following a specific diet, nutrition, exercise plans and smoothies will contribute to your success in a great way. You are likely going to skip an antioxidant-infused smoothie, if you don’t know the value.

Knowledge is power and this Smoothie Diet really provides enough information on everything you need to know to achieve success with this program.

The program is available online. You don’t have to worry about shipping. Sign into your account once your payment has been confirmed and you will get instant access to all the total package of the Smoothie Diet program.

You can download it on your smartphone, tablet, laptop and desktop. You will be able to eat properly anywhere you are. There is 60 days money back guarantee for you too, so you have nothing to lose.


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