The Smoothie Diet promises to help you lose weight with smoothies recipes and reduce your sugar intake to improve your health but does it work? One of our readers, Nicole Richard, asked this question in the comment section of one of our articles – “Juicing for Weight Loss”.
Juicing on fruits and vegetables balances your diet and can help you get rid of excess body fat BUT the portion size, smoothie diet ingredients, and eating plans make all the difference. There are lots of information on the internet on how to make smoothie recipes for weight. You could try them and still not see the results you expect.
Losing weight with smoothie diets is becoming popular and even Drew Sgoutas 21-Day Smoothie Diet has spawned several variations and imitations. It comes with the promise that you will lose weight if you replaced some of your meals with smoothies diet recipes.
Just like other weight loss detox plans, it is also important to go into the details to see how this works. Our Smoothie Diet Review will answer Nicole’s question and we will be looking into the details of the program to see if Drew Sgoutas really delivers on his promises with the program.
So, if you are looking to try a formal smoothie diet to lose weight or improve your overall health and want to know if the program will work for you, you are in the right place? We are serious about helping you make the right information towards improving your health, so our review will answer every question on your mind concerning Drew Sgoutas’ program.
These include questions about the author, what the diet is all about, if the program works it not, how it works, the pros and cons of the smoothie plan and if the program will benefit you or not.
If you are already familiar with this diet plan and just looking for a download link to have instant access to it, CLICK HERE NOW to get a discount.
What Exactly is the Smoothie Diet program?
The Smoothie Diet is a repeatable 21-day diet system that is designed to help you reduce your total sugar consumption with the daily use of fresh smoothies and speed up fat loss in users.
The main goal of this program is to influence blood sugar levels, the production of insulin, and insulin sensitivity while achieving sustainable weight loss results. It provides a way for users to improve their health, rejuvenate the levels of their energy, and also achieve significant weight loss.
The program isn’t just about smoothies because it is designed to help you achieve sustainable weight loss through some lifestyle changes in your exercise, diet, and life.
Who Created The Program?
Drew Sgoutas is the brain behind the guide. He is a Nutrition Expert and a Board Certified Health Coach who has great experience and skill in home cooking using ingredients and healthy foods.
This signifies Drew’s personal passion and not just his professional expertise in health. I believe you can trust the author of this program since it is like taking advice from someone who throws his soul and heart into your weight loss and health success. This appears to be exactly why Drew created this program
Generally, most people believe that smoothie diets are “fad diets” and they don’t really help people achieve sustainable fat loss systems that don’t provide sustainable results. However, the Diet seems to be different and may change your impression about smoothies for weight loss but in what way?
One of the things that make this program different from other smoothie diets is that it doesn’t just provide you with smoothie and juice recipes. It is a complete guide to healthy living since it consists of all the information you have a fit and healthy lifestyle so that you can lose weight the right way and improve your health while you are at it.
The Diet is an exceptionally elaborate weight loss breakthrough system that is created to answer every topic, concern, and questions addressed with much care for people’s taste buds.
- Chapter 1: Fat Burning 101
- Chapter 2: Smoothie Basics
- Chapter 3: What to Eat
- Chapter 4: The Program Weeks
- Chapter 5: FAQ
- Chapter 6: Wrap Up
- Chapter 7: Recipes
Smoothie Schedule – 5 Week Program, 7 Days a Week
Shopping Lists – Navigating a Grocery Store and Shopping Lists Broken Down for Each Week
Recipe Cards – Printable Recipe Cards for each Recipe
- Journal for Each Week
- Mood, Energy, Digestion, Cravings Tracker
- Mind, Exercise Tracker
Healthy Eating Guide
- Chapter 1: Introduction
- Chapter 2: Healthy Eating Basics
- Chapter 3: Healthy Eating Tips + 7 Day Meal Plans
The Workout Plan
The best part of this program is that you won’t be running on a treadmill for hours or drinking blended-up broccoli. The program consists of an exercise regimen of different workouts and delicious mind-blowing smoothie recipes. Introduction
- Beginner Workouts
- Intermediate Workouts
- Advanced Workouts
- Fast Fat Blasting Workouts for Busy People
They are broken down into different fitness levels: These workouts provide users with different options of working out for 5, 10, 15, or 20 minutes.
The program is a healthy lifestyle regime for everyone.
42 Diabetes-Friendly Smoothies
42 Gluten-Free Smoothies
Smoothies for Kids- This consist of 9 chapters with the following topics
- Eating Healthy Early in Life
- The Power Lies in You
- Breakfast Skipping – An Absolute No-No
- Boost Your Child’s Nutritional Intake with Smoothies
- A More Effective Way to Classifying Foods
- 5 Fruit Smoothies
- 5 Green Smoothies
How Does This Diet Work?
The smoothie plan’s ingredients vary, but with more focus on fruits and vegetables, along with some healthy fats and protein. The book comes with guidance die the type of solid-food meal you can take daily. There is a recommendation on some whole-food recipes and other things to eat.
Drew emphasizes carefulness with solid meals to avoid high calories, which may hinder anyone who wants to lose weight with the diet from getting results. On the 21-day plan, you’ll take two meal-replacement smoothies for morning and afternoon and one solid-food meal for your dinner. A few high-fiber snacks are also suggested as also the meals you can consume on your cheat days.
The program also comes with diet recipes that you have to prepare every day for 21 days and you can repeat it as many times as you want. The smoothies are created to help you reduce the way you consume sugar and accelerate your weight loss process.
The weekly shopping list in this program helps you get everything you will need for a week at once and the daily calendar plan will help you in the planning of your meals.
Expected Weight Loss Result
Realistically speaking, the expected weight loss results with the Diet are 2-3 pounds per week. You can increase your weight loss with this program; you will just have to repeat the plan until you get your desired result.
However, it could be pretty challenging for many schedules. A lot of users have been able to lose about 50-70 pounds of excess body fat after several cycles with the program. Most of these testimonies from the Smoothie Diet review of users are up on the program’s official home page.
There are 36 different smoothie recipes and there are more recipes in premium packages. Some of the smoothie recipes:
- Chocolate Cherry
- Vanilla Chai
- Banana Oats
- Iced Pumpkin
- Tropical Blast
- Mango Lime Chill
- Caramel Apple
- Peanut Butter Bliss
- Green Energy
- Green Apple
Is The Smoothie Diet a Scam?
It is not a scam. There are lots of reasons for you to detoxify and remove toxins from your body. Losing weight with a smoothie diet is just one of them. This 21-day smoothie diet plan is designed to help you to follow a detoxification plan and eliminate impurities from your body.
It helps you to feel light and energetic while restoring all the lost essential minerals and vitamins. The smoothie plan is not harmful in any way. You may just have to add healthy fats and protein to make them tasty and to enjoy added benefits.
While surfing the internet, our review team got a number of users’ reviews who testified to the benefits of following the diet. There are different people who are following the smoothie diet weight loss plan and have good things to say about it.
This review highlights all the cons of this program (which does seem to hinder its benefits), read on to find out before you decide whether you still want to get it or not.
- It contains plenty of veggies and fruits, which are rich in phytonutrients, low in calories, and an essential part of healthy living.
- No calorie counting, carb counting or food dairy involved.
- The program has extensive preparation guidelines for the smoothies
- There’s variation in the smoothie Recipes
- There is also a Smoothie Daily Planner
- It comes with a 3 Day Detox Plan
- You get to enjoy one cheat day per week
- This 21-day plan comes with a shopping list every week and a broken-down shopping list, which makes your grocery store visit easier during this 21-day smoothie diet plan.
- Not A Meal-Replacement
Most of the smoothies do not have enough fats and proteins. Their calories are mostly from carbohydrates. This is why you can’t replace your meals with the smoothie diet plan. If you must do this, you need to add some flax seeds or chia seeds. They thicken your smoothie and still give you essential nutrients.
2. Willingness and Commitment
You can expect a sustainable weight loss if you all you do is drink smoothies all your life while binge-watching Netflix on your couch all day. You have to be willing to make some changes but this program provides motivation and energy to make your journey into this new lifestyle enjoyable through the clear steps and information provided in the eBook.
3. High Sugar Content
This 21-day Smoothie diet recipes contain a lot of fruits, which are generally known to have a natural source of sugars. If you have any medical condition, you need to consult with your health care provider first before using the smoothie diet to lose weight or for any health purpose.
Also, some smoothies in the diet plan are too thick to drink, so you may need to thin it with juice, which is not recommended. Water is better. It helps you get the right amount of smoothie thickness without you having to add extra calories. people add juices to thin them done.
4. Time- taking
It may not be suitable for a working professional with tight daily schedules. Making the smoothie drinks and cleaning up after may be easier for people that stay at home. You may still manage with the lunch as a working professional, but you won’t be able to prepare the lunch, except you take all the ingredients with you.
5. Results May Not Last
As you start this weight loss plan, your body will adjust to the serious change in reducing cutting your calorie intake because fruits and vegetables are lower in calories and do not have healthy fats and essential proteins.
Taking liquids instead of your normal solid meals may be very helpful towards your weight loss goals but you tend to gain back the weight you lost once you resume taking your previous daily diets. You should be ready to incorporate smoothie diets into your lifestyle if you want a permanent result with the smoothie plan.
6. Not suitable for people that are allergic to certain foods
7. If you want to lose weight with smoothie diets, you will need to prepare it daily.
Knowing why you are following a specific diet, nutrition, exercise plans, and smoothies will contribute to your success in a great way. You are likely going to skip an antioxidant-infused smoothie if you don’t know the value. We hope the Smoothie Diet review here really provides enough information on everything you need to know to achieve success with this program.
The program is available online. You don’t have to worry about shipping. Sign in to your account once your payment has been confirmed and you will get instant access to all the total package of the Diet program.
You can download it on your smartphone, tablet, laptop, and desktop. You will be able to eat properly anywhere you are. There is a 60 days money-back guarantee for you too, so you have nothing to lose.