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There’s a belief that only those that smoke need a lung detox. That’s totally wrong, whether you smoke or not, you need to detoxify your lungs.
Toxins builds up in the lungs through smoking or heavy pollution from industries and vehicles. When these foreign agents accumulates in the body, it destroys your health and even lead to chronic pulmonary disorder.
To prevent that from happening, here are six effective ways to detoxify your lungs.
1. To detoxify your lungs, do not smoke
Prevention they say is better than cure. Smoking isn’t the only pathway for toxins to enter the lungs, but its effect is more fatal. Chronic pulmonary diseases are more rampant among those that smoke than others. Apart from it effect on the lungs, it affects other vital organs like the liver, kidney and heart.
Reducing the amount of cigarette you smoke, naturally reduces the nicotine content in the blood.
For those who do not smoke, it’s advised you stay distance away from those who do as second hand smokers indirectly introduce harmful substance to their body by simply inhaling the smoke.
Cutting down on cigarette can help detoxify your lungs but can be really hard especially if you’re an addict but it isn’t impossible. Start by reducing the number of dose you take until you completely do away with the act.
2. Eat detoxifying foods
Ginger, apple, turmeric,garlic are few foods that helps the body detoxify naturally. These foods not only add flavor to your food but also create cleansing effect to numerous vital organs.
Ginger for instance has anti-inflammatory properties which helps cleanse the respiratory tract, apple contains vitamin C which helps fight against lung disease while garlic contains compound known as Allicin which act as a powerful antibiotics to reduce the risk of lung cancer.
3. Eat more fruits and vegetables
Vegetables contains significant amount of chlorophyll which act as purifiers and can help detoxify your lungs. For heavy smokers, cruciferous vegetables such as brocolli, cabbage and Brussels sprouts supplies the body with vitamin c which strengthen our immune system.
Apart from fruits and vegetables there are other foods which are helpful in combating the effect of heavy smoking, but whichever one you go for, just make sure is rich in vitamins and minerals.
4. Breathing exercise is a great way to detoxify your lungs
Studies have shown that breathing is a natural process that gets rid of harmful stuffs on its own. When you breathe, carbon dioxide is ejected while oxygen enters the lungs.
However, carbon dioxide isn’the only harmful substance found in the lungs. There are more that normal breathing can’t get rid of.
If you want to get creative, try breathing exercises. These exercises helps improve the functionality of your lungs especially in individuals who have issues with smoking.
5. Get rid of heavy scents
We all love to smell nice isn’t it? You’re wrong to think these artificial scents do not come with side effects.
Studies have shown that most of these body sprays contain chemicals which may irritate the lungs.
These are not restricted to body sprays alone, even room freshners contains the same chemicals.
Instead of using heavy scents in our homes, create more ventilation and use air purifiers to cleanse the air around your homes.
Avoiding heavy scents is indeed one of the best ways to detoxify your lungs.
6. Do some Yoga
Yoga helps improve body posture which provides space for your lung to work on breathing with no obstruction.
Secondly, yoga encompasses many breathing techniques which helps the lungs expand and strengthen all muscles associated with breathing.