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Why is it important to detoxify your liver?
Among the many functions of the liver, the most prominent and perhaps the most invaluable of them all is the body detox function of the liver. To make the liver healthy and fit to be able to perform its function effectively, it is necessary to have a liver cleanse. The liver filters toxins out of your blood stream, makes them powerless and subsequently passes them off as waste products.
In doing this, the liver ensures your blood is free from harmful bacteria through regular detoxification of everything you consume. The liver also helps in metabolizing nutrients and providing the body with some proteins.
There is need to have a liver cleanse because when your liver is congested with boatloads of toxins, the work load on it is increased and this weakens and fails to act in the capacity of a detoxifying organ in your body.
The aftermath of this leads to blood sugar imbalance, liver diseases, nausea, hormonal imbalance, itchy skin, rashes, bloodshot eyes and other dire health effects.
At this point, liver detoxification is the sole remedy.
Here are 5 effective ways you can cleanse your liver:
1. Avoiding Alcohol and Toxic Environments Can Help Detoxify Your Liver
You’ll be doing your liver great help by shunning toxic substances like alcohol. When you become addicted to boozing and making liquor your new chick, you expend all the energy domiciled in your liver to get rid of the excessive toxins brought in by your now chick – liquor.
You sure know what happens when energy is ripped off an organ entirely.
Stay off toxic environments, unconsciously they affect your body system as prolonged exposure to these toxic chemicals leads to the storage of toxins in the body and the liver is strained trying to sack them out.
2. Exercise Is A Great Way To Detoxify Your Liver
Workouts keep you fit and healthy. That’s a given, but they also help boost your immune system and can also keep you out of the radar of liver diseases.
These exercises help in liver cleanse by lowering cortisol and stress levels. Your liver detox journey can actually start here.
The fact that reducing sugar consumption is one of the best choices anyone can take towards a better health is now a common knowledge but the idea of making a huge dietary change such as this will freak anybody out normally. It is one of the many reasons why people usually delay their detox plans.
However, you don’t have to stress yourself over this. Ian K. Smith, MD mentioned that completely avoiding added sweeteners doesn’t really bring much torture like you would have imagined, even if you a hardcore chocoholic.
3. To Cleanse Your Liver; Reduce Sugar Intake
Since the liver strikes an equipoise with the blood and sugar, it is necessary to keep the level of sugar intake minimal or average at least.
When your sugar level is going off the charts, asides the associated troubles you are familiar with when it comes to excessive sugar intake, your liver is also affected because you disrupt its activities with your grams of sucrose.
4. Try To Live A More Happier Life
This might be a lot demanding especially when your life is a roller-coaster of ups and downs. But your liver is at the receiving end of this unhappiness. So let go of the pains and grudges.
Quit expectations to avoid disappointments, find anything that triggers happiness in you and do it. The Liver is strained enormously by the restiveness of your mind. Settle it.
5. Liver Detoxifying Supplements and Foods
While the first four are natural ways to detoxify your liver, you can also go artificial by using Liver Cleanse Supplements that contains milk thistle extract, burdock root and L-Glutathione.
You can also consume fruits like garlic, avocado, apple, carrot, lemon, cabbage, turmeric, walnuts, olive fruit (the oil in particular) and cruciferous vegetables to help cleanse your liver off the toxins plaguing it.