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What do the healthy ones among us have in common? For beginners,they reduce the consumption of junk foods.
It simply means avoiding certain things like alcohol, coffee and other foods that trigger inflammation, like sugar and processed foods.
If you can follow the practical ways to detoxify your body in this post, you will be able to get rid of unnecessary and harmful substances in the body thereby keeping you fit.
Even though we as human beings are not perfect in what we consume but you can simply do things that can help the liver detox process. Boosting liver function helps to reduce the accumulation of toxic products in the tissues.
Practiced round the world for centuries by different cultures, detoxification is all about cleansing, resting and nourishing the body.
It is done by removing impurities from the blood especially where toxins are processed for removal and in order of having a liver cleanse.
The body also removes toxins through the organs like kidneys, intestines, lymphatic system, lungs and the skin.
Nevertheless, when these organs or systems are split in differences, impurities are not properly filtered and it tends to affect the body.
It should be noted that there are different detox diet, so it is left for you to choose an easy detox diet plan which you can follow.
There are many detoxification programs along with detox recipes, depending on the person’s needs. These programs follow a seven day schedule because it delays for some time before the body wipes out the toxins or cleans the blood.
The basic reason why you are reading this article is to have knowledge on the different ways,precisely in a practical way, to help your body detoxify.
Here are 20 Practical Ways To Detoxify Your Body
1. CONSUMPTION OF LEMON CAN DETOXIFY YOUR BODY
For individuals who want to detox the body, the number one thing you should be doing is to consume a glass of warm water with fresh lemon squeezed in and which must be done daily.
This will enable your body with hydrating electrolytes in the form of calcium, magnesium and potassium.
It has been observed by health scientists that body gets dehydrated overnight as the body tends to take control of the detoxification process, so it is necessary to consume water especially with fresh lemon in order of replenishing it.
2. CONSUME MORE OF BROCCOLI
It is advisable that you reduce the consumption of chronic inflammation which has a direct connection to heart diseases, cancer and diabetes, rather you take more of sulphur foods that may include onions, garlic, vegetables, and broccoli and few others like collard greens, kale, cabbage, collard greens, Brussels sprouts and cauliflower.
These foods mentioned above are said to be high in antioxidants which helps the body ability in the detoxification process.
3. DETOXIFY YOUR LIVER BY TAKING LIVER DETOXIFICATION HERBS
Consuming more of herbs enables the body to detoxify in a faster way. Liver detoxifying herbs such as dandelion root, burdock, green tea and milk thistle enables liver cleanse or liver flush in the body and this enables the removal of toxins in the body.
4. DRY BRUSHING TO DETOXIFY YOUR BODY AT HOME
Dry brushing has some benefits of detoxification that comes with it, precisely two of them. It aids the skin slough off old cells and debris, unclogging pores and allows the skin to perspire freely.
If you are looking for how to naturally detox your skin at home, am pleased to announce to you that dry brushing is one of the ways to detox your body in one day.
Dry brushing also stimulates the circulation underneath the skin, which aids promotes cellular renewal.
Dry brushing removes or eliminates toxins through the pores. So it is advisable for you to dry bush your skin during bath.
5. YOGA OR JUMP ROPING
Yoga is one of the simple and practical ways to detoxify your body.The most important thing you should do while trying to detoxify your body is to exercise more.
Exercises like Yoga, Jump roping or even martial arts are really helpful in detoxifying or cleansing the body as well as many other exercises that comes with specific health benefits.
6. TAKE MORE OF LIVER DETOX TEA TO DETOXIFY YOUR BODY
Liver detox tea that contain dandelion or milk thistle may help in liver detoxification, aiding the reduction of a number of toxins in the tissues.
In a study where some research has been made on milk thistle commissioned by the National center for Complementary and Alternative Medicine, it was discovered that the liver detox herb enables the liver to function well, probably by safe guarding cell damage and energizing repair of liver tissue.
7. CONSUME MORE FIBER IF YOU WANT TO DETOXIFY YOUR BODY
One of the practical ways to detoxify your body is to consume plenty of fiber, including brown rice and organically grown fresh fruits and vegetables.
Other body detoxifying foods that may also help you in detoxification process includes beets, radishes, artichokes, cabbage, broccoli, chlorella, spirulina and seaweed.
8. TAKE ENOUGH WATER DAILY
Drinking enough water helps the body in the liver flush process. You are required to drink at least two quarts of water every day. If you want to detoxify your body then there is nothing as good as taking water on a daily basis.
Water is not necessary for survival but also very important for removal of toxins that are unwanted in the body. It is advised to all of us that we need to take atleast 4 to 5 litres of water every day.
Consuming lots of water is very key during liver detoxification .Water enables liver cleanse, therefore helping in eliminating toxins and also help the kidney during a liver detox.
9. HYDROTHERAPY FOR BODY DETOXIFICATION
If you are interested in detoxifying your body, then you also need to practice hydrotherapy by taking a very hot shower for 5 minutes, enabling the water to move round your back. Then you proceed with cold water for about 30 seconds.
You do this three times before you go to bed.
10. CONSUME MORE OF VITAMIN C
Taking more vitamin C will aid the body to produce glutathione, a liver compound that chases away toxins in the body.
11. GOOD SLEEP CAN HELP DETOXIFY YOUR BODY
Numerous years back, it was found that the glymphatic system cleanse the brain during sleep. Insufficient sleep weakens your glymphatic system, causing the toxins to grow.
12. REDUCE EXPOSURE TO TOXINS PRONE AREAS AND FOODS
If you want to detox your body, you need to stay away from building materials, processed foods, plastics and household cleaners because these places toxins linger increases the level of toxins in the body.
13. FRUITS AND NUTS CAN HELP DETOXIFY YOUR BODY
More natural fruits like apple, lemon, berries, pineapple, papaya and pomegranate are among the best foods for natural detoxification. They help in detoxifying the body, especially in the aspect of liver detox, where the liver is flushed from all kinds of toxins.
Other practical ways to detoxify your body includes;
14. CONSUMPTION OF LEGUMES
( a great source of protein)
15. PLAY OUT YOUR STRESS
( engage yourself in a healthy creative activity)
16. YOU SHOULD ALSO DO STRETCHES AND RELEASE
( it fights responses that lead to chronic
17. SPEND MORE TIME WITH NATURE
18. KEEP YOUR HOME FREE OF ELECTRO POLLUTION
19. USE CASTOR OIL PACKS
– it enhances the liver detoxification process and also the reproductive organs. It also reduces inflammation.
20. EXPOSING YOURSELF TO THE SUN DETOXIFY YOUR BODY
(it provides us with Vitamin D)
These practical ways to detoxify your body will go a long way in making you clean, healthy and fit. For more information on how to lose belly fat, you can check out lean belly detox and flat belly detox.