6 Effective Ways To Naturally Detox Your Skin At Home
One part of the body that is constantly exposed to loads of toxin in the environment from chemicals, pesticides and pollutants is the skin. This guide will show you how to naturally detox your skin at home.
The skin happens to be the largest part of the body. Nobody wants to go around with a dry and rough skin. Contamination and dirt from the surroundings can block pores, harmful substances can also affect your complexion.
This is why skin detox is a good routine so as to revitalize your skin and get rid of acne and every other skin diseases.
How To Naturally Detox Your Skin At Home
1. Detoxification Bath Recipe
The major reason for a detox bath is to bring out all the toxins in your body and skin. Staying inside a detoxifying bath for like 20-40 minutes will aid the skin to be cleared of pollutants through the pores. Having a detoxification bath is one of the best ways to naturally detox your skin at home.
There are actually some popular detox bath recipes, such as:
Epsom salt is a potent ingredient for a detox bath recipe. Simply add a cup of epsom salt to warm water inside your bath tub. Preferably, epsom salt can be used with slices of ginger, a cup of baking soda, a cup of sea salt, one cup of sesame oil and apple cider vinegar.
You can choose any of the above listed items one at a time with epsom salt in a warm water bath tub or even two items alongside epsom salt. Aftermath, soak yourself in the bath tub for 20-40 minutes.
You can also apply the green tea in this context. Add 4-7 bags of tea in a hot water bath tub.
Please avoid soaking yourself in a hot water. Just allow the water to cool off before you soak your body.
You can enjoy detox bath recipe using the coffee with some other items such as sesame oil or olive oil. Go ahead and fill your bathtub with warm water.
Add a cup of coffee and a cup of olive oil. You can use the coffee grounds to scrub your body and afterwards soak yourself in the bathtub. Kushneet Kukreja’s piece on style craze gives detailed steps on detox bath recipes.
2. Dry Brushing to detox your skin at home
Dry brushing is a routine that is done before the morning shower. You procure a brush with gentle bristles to gently scrub the skin before taking your bath in the morning.
Notably, do not use a brush on your face and sensitive parts of your body.
In the process of brushing your skin, dead cells are removed and it actually gets rid of toxins in the body thereby reducing cellulite.
It facilitates blood circulation to the skin as well as the lymphatic system. With just a dry brush having natural bristles, you can observe this routine for 3-5 minutes for an extended period of time.
3. Skin cleanse With Detox cleanser
After the daily dry brushing routine, skin detox needs cleansing and strictly, you have to be careful in getting the right type of cleanser for your skin type.
Furthermore, ensure that the cleanser is chemical- free, natural and pH balanced. When you have one, use a clean cloth and the cleanser to wipe your face and body as you bathe.
Preferably, this can be done in the morning and at night before going to bed. For people with an oily skin and face, a water-based gel would serve the purpose of body detox.
4. Consume Lots of Water to detox your skin at home
Intake of water regularly is very important because it flushes toxins out of the body. Consuming 10 glasses of water a day spaced from normal meals detoxifies your blood and gives you smooth skin as well.
This will keep you hydrated with a moisturized skin. While alcohol, coffee and sugary juices dehydrates you, simply replace this liquid with water every day.
Beyond that, water keeps your skin complexion glowing and it prevents wrinkles. Water promotes rapid digestion to remove toxins.
5. Earth Masks
“Earth” here means clay or mud. Clay extracts contamination at the outmost layers of the skin. Add warm water with mud, apply on your skin and leave it for it to get etiolated. After 15 minutes on your skin, you can wash it off.
6. Detoxification Diet
Detoxification is not just an external affair.
The saying that we are what we eat is just as true as other times.
Therefore, diets too play a significant role in skin detox. To revitalize your skin, you must avoid dairy products, refined sugar, fried foods.
In the same vein, the best foods to adopt in your detox diet are alkaline rich fruits and vegetables such as watermelon, broccoli, pears, apples, bananas etc. These supply the calcium, potassium, and magnesium that keep your skin, hair, bones and teeth secure and healthy.
With these natural skin detox practices, you will be able to detox your skin at home and have that glowing and light skin you always desire.
Have you tried any other remedies on how to detox your skin at home? Share them with us in the forum or in the comments section below.