Ways To Detox Your Liver Naturally
Liver detoxes are everywhere these days. They basically involve diets, teas, juices, vitamins, supplements, or a combination of products aimed at flushing toxins from the body and helping you lose weight. When you urge your liver to flush itself out, this helps it excrete more proficiently to get rid of old bile stuck inside.
Whenever you think to detox your liver naturally and otherwise, consult your doctor to make sure you’re healthy enough to do it on your own.
Liver detoxification does not only help the liver but it also helps the other organs in the body as a result. Benefits that can be gained when you detox your liver naturally include:
- Weight loss
- Improved sleep
- Glowing skin
- More energy
- Allergy relief
- Better digestion
- Mental clarity
- Less joint and muscle pain
- Less fluid retention
- Brighter eyes
9 Ways You Can Detox Your Liver Naturally
Liver detoxification is not limited to medications, but it is equally efficient when followed by natural therapies which include the following:
- Eliminate toxic foods from your diet
Consuming a diet of processed foods including hydrogenated oils, snacks, refined sugar, etc. endangers your liver’s health. These foods not only disrupt your liver health but also leave an adverse effect on other vital organs of your body.
2. Drink Raw Vegetable Juice
Another way to detox your liver naturally is by eating or drinking your vegetables. Eating raw vegetables you need to make your liver cleanse effectively might be almost unattainable.
However, by making a juice of a variety of raw vegetables, you can effortlessly get the 4–5 servings of fresh, organic vegetables you need. Vegetables that are not your favorite mostly due to their bitter taste can be disguised and enjoyed in a fresh vegetable juice!
3. Increase Your Intake Potassium-Rich Foods
Foods rich in potassium helps to lower cholesterol, lower systolic blood pressure, and support a healthy cardiovascular system, in addition to helping detox your liver naturally. Examples of food rich in potassium include: Sweet Potatoes, Tomato Sauces, Beet Greens and Spinach, Beans, Blackstrap Molasses, Bananas
4. Increase Your Intake of B Vitamins
B vitamins are aids cells process and produce energy. This includes aiding the breakdown of fats and sugars, including those in the liver.
Increasing B vitamins in your diet can help make your cells more proficient at breaking down nutrients to produce energy and can help prevent fat accumulation around the liver.
5. Increase Your Intake of Vitamin C
As a powerful antioxidant, Vitamin C can help fight inflammation. If you’re looking for nutrients that will help protect organs like your liver from toxins and free radicals and also detox your liver naturally, Vitamin C has a significant advantage.
6. Intermittent Fasting helps to detox your liver naturally
Another, more unorthodox process of keeping all of the organs functioning perfectly is to implement Intermittent Fasting. This method of dieting requires food intake to be reduced to zero-calorie food items for a period of time before eating is returned to normal for another period of time. This is also an efficient way to detox your liver naturally.
7. Increase Your Consumption of Iron
Iron is a major nutrient in the production of red blood cells, which are essential for transporting oxygen in the body. Food rich in iron include:
- Spinach
- Beef
- Dried fruits e.g Apricots
- Mackerel fish etc
8. Avoid processed foods and refined sugar
The best way to give the liver a break is to avoid any refined sugars and processed foods for a time. These foods contain preservatives, synthetic ingredients, and chemicals that can overwhelm the body system, making it harder to function properly.
Basically, removing nutrient-devoid foods from your diet will assist to detox your liver naturally in turn making your liver more effective.
9. Drink Detox Water
This is the easiest way to detox your liver naturally. Detox water such as lemon water can support the liver and it has been known to reduce inflammation, and liver damage. Lemon water is probably the best and easiest way of detoxifying the liver.
Simply squeeze the juice from a lemon into a glass of warm water and drink it first thing in the morning on an empty stomach. It has been proven that the liver will produce more healthy enzymes when lemon is consumed with some water than with any other food.
Other examples of detox water that aid liver health include : Flat belly detox water, Strawberry Spa water, Apple Cinnamon Water, etc