In medical terms, there is no such thing as detoxing your body. The only way to have a healthy life is to do more of diet and exercise. Most individuals have this idea that you can flush your body system of impurities and leave your organs squeaky neat without going through a process.
Scientific truths about body detox
Edzard Ernst, professor of complementary medicine at Exeter University says there are basically two kinds of detox. He says one is respectable while the other is not. The respectable one contains the basic medical treatment of individuals with life threatening drug addictions. The unrespectable one is the treatment that allegedly removes toxins from your body, (the accumulated toxins).
He added, if toxins did establish in a way your body could not excrete, you would probably be dead or in severe need of medical intervention. The healthy body has the liver, kidney, lungs and even the skin that are detoxifying. Though, it is very necessary to consume more of liver detoxifying foods in order of relieving the liver and other organs of much work.
In the year 2009, a group of scientists assembled by the UK charity reached the producers of about 15 products sold in pharmacies and shops that claimed to detox the body. The products ranged from liver detoxifying supplements to smoothies and shampoos. When the scientist required for prove behind the claims, none of the producers could explain what they meant by detoxification as well as toxins.
Despite our imagination, the shelves of health food stores still surround us with different products bearing the word ‘’detox’’. Individuals purchase detoxifying tablets, tea bags, bath salts, hair brushes, shampoos, body gels and many more. They could also go for a luxury retreats and massages that will immensely promise to detoxify or probably go for a seven day liver detox diet that will enable you lose weight. But all of these have no connection with toxins, and this is as a result of the starvation you caused yourself.
Catherine Collins, an NHS dietician of St George Hospital says having non alcohol days as part of your lifestyle is a good thing but having this idea that your liver requires liver cleanse which could be gotten from liver cleanse foods or liver cleanse herbs are ridiculous.
Catherine Collins backed her words with the fact that the liver breaks down alcohol into a step two process. Firstly, the enzymes in the liver changes alcohol to acetaldehyde, a very toxic substance that injures the liver cells. Then it is immediately changed into carbon dioxide and water which the body removes. Though taking too much of it leads to liver damage, moderate and occasional intake might have a protective effect.
In addition, she says most individuals have his mentality that restricting or paying attention to certain foods helps in detoxing the body, but that is not the case. The best way to detox and have a healthy life is to prevent yourself from smoking and doing more of exercise along with the healthy balanced diet such as the Mediterranean diet.
Peter Ayton, professor of psychology at City University says we live in a world with so much information we are glad to defer responsibility to people who might comprehend things better.
In conclusion, scientists have proven that the best way to detox your body is through diet and exercise. The lean belly detox program authored by Matt Stirling is a program aiming to help people lose weight either by exercise or diet.
According to Josh Houghton of Flat belly detox program, says having a work out plan alongside a good diet can enable you have a healthy life.
Questions likely to be asked by individuals;
- Are detoxification drugs harmful to the body?
- What kind of foods do we consume?