7 Best Liver Detox Soup Recipes You Should Try Today

6 mins read

What are the best liver detox soup recipes that you can prepare to detox your liver and help your body system function better?

Your liver is the principal detox organ that performs the onus of filtering the bloodstream and removing toxins from time to time. A healthy liver naturally cleanses the body and rids it of unwanted substances that could harm the body.

However, we are constantly exposed to harmful toxins in our cosmos and therefore we need to maintain a healthy liver that is always combating toxins. Today, we shall discuss best liver detox soup recipes that support your liver to function optimally.

These 7 best liver detox soup recipes that will be addressed in this article are cabbage soup, vegetable soup, lemon chicken soup, beet soup, sweet potato soup, carrot soup, broccoli detox soup. The ingredients that go into these best liver detox soup recipes are super rich in fiber and antioxidants to catalyse metabolic processes and secretion of bile for a healthy and toxin free body.

The 7 best Liver detox soup recipes:

1) Best Liver Detox Soup Recipes – Cabbage Liver detox soup

5 Quick Facts About Cabbage

1. Cabbage belongs to the cruciferous family of vegetable that is rich in fiber and vitamin k
2. There is a chemical in cabbage that protects against extreme radiation
3. A compound found in cabbage reduces the risk of cancer
4. Content in cabbage aids bowel movement and prevents constipation
5. Cabbage contains antioxidants that prevent inflammation

Ingredients

– sliced half cabbage is done to a slim shape

– chopped celery stalk, 3

– minced cloves of garlic

– 2 tablespoon of olive oil

– onion bulb, chopped, 1

– carrots, 2, diced

– 2 cups of chicken broth

– 2 cups of water

– fresh parsley, chopped for garnish

– 1/2 teaspoon salt

– fresh ginger, 1 grated.

Directions

– Heat the olive oil in a big pot, after medium heat, add celery, cabbage with seasoning salt, cook for 4 to 5 minutes until the vegetable is succulent, ensure you stir from time to time. Aftermath, add garlic and ginger and heat for a few minutes.

– pour broth chicken and water and simmer the veggies to your taste

– spice it up with fresh parsley and boom! there you go, it’s ready

2) Best Liver Detox Soup Recipes – Vegetable Liver Detox Soup

Vegetables are a vital part of a healthy eating habit that adds beneficial value and nutrients such as potassium, fiber, vitamins, and folic acid. While potassium helps to sustain healthy blood pressure, fiber in vegetable assists in reducing cholesterol levels and risk of heart disease. Vegetable soup is one of the best liver detox soup for a sound liver.

Ingredients

– 1 tablespoon cooking oil

– Onion bulb, 1

– Fresh cloves garlic, 2

– Fresh carrot, 2

– Tin tomato, 1

– Cauliflower, chopped- 1

– Zucchini, chopped- 1

– Capsicum, chopped- 1

– Lentils, any color- 1/2 cup

– Fresh sweet potato, diced – 1

Directions

1. Bring all the ingredients together and heat the cooking oil in a soup pot
2. Then place onion and garlic in the soup pot
3. When the onion is softened, add tomatoes, carrots, cauliflower, zucchini, capsicum, and lentils
4. Allow this to boil for 20-25 minutes
5. When the vegetables are tender, enjoy your veggie soup.

For more information on the benefits of vegetables to your liver on Loveyourliver.com

3) Best Liver Detox Soup Recipes  – Lemon Chicken Liver detox soup

5 Quick Facts About Lemons

1. Lemons are great for liver detoxification
2. Lemons contain antioxidants that prevent inflammation
3. Lemon cleanses the blood
4. Lemons are alkaline in nature
5. Lemons reduce high levels of blood sugar.

In the same vein, the lemon chicken detox soup supplies your protein while giving your liver a break.

Ingredients

– Chicken, torn off or shredded – 2 cups

– Lemons, 3 ( juice 2, slice 1)

– Fresh carrots, chopped- 2

– Onion, diced- 1

– Garlic cloves, minced- 2

– 2 cups of water

– Cooking oil, 2 tablespoon

– Ginger, grated- 1 teaspoon

– salt to taste

– Fresh herbs ( cilantro or parsley), chopped – 2 tablespoon

– pinch of Fresh pepper

Directions

1. Put a soup pan on heat preferably low, turn in your cooking oil
2. Add the onion, garlic, ginger, carrots, and salt. Simmer for the vegetables to soften for about 4- 5 minutes
3. Turn in the chicken, lemon juice and slices, pepper and then allow it to boil
4. Stir in your herbs and serve

4)Best Liver Detox Soup Recipes  – Beet Liver Detox Soup

5 Quick Facts About Beets And Your Liver

1. Beets stimulate your liver to get rid of toxins in the body naturally
2. Beets encourage the free flow of bile from the liver to the digestive system
3. Beets are rich in fiber for a healthy bowel movement
4. Beets increase the production of glutathione in the body which cells use for evicting toxins through the colon
5. Beets are natural healers that help the lover to regenerate

Ingredients

– Fresh beetroots, medium- 3

-Onion bulb, diced- 1

– vegetable oil, 1 tablespoon

– carrot, neatly diced- 2

– Leek, neatly diced- 1

– one-quarter teaspoon of salt

– garnish with chia and pumpkin seed, 1 teaspoon

Directions

1. Put the beetroots into a pot without peeling and immerse in water, let it boil and simmer for 25 minutes until it is soft
2. Sieve the water and place aside to cool off
3. Heat the vegetable oil, add carrot, leek, and onion and stir for the next 10 minutes
4. Add your garlic, simmer for another 3 minutes and remove onto a plate
5. Aftermath, peel the beetroots, dice and blend alongside your vegetables, add salt to taste and enjoy!

5) Best Liver Detox Soup Recipes – Sweet Potato Liver Detox Soup

5 Quick Facts About Sweet Potatoes And Your Liver

1. Sweet potatoes contain powerful antioxidants that boost a healthy and strong immune system
2. It supplies potassium, a dietary fiber that assists the digestive system
3. Sweet potatoes play a key role in connective tissue development and regeneration
4. They contain vitamins that aid metabolism in the body
5. They influence hormonal balance and sustains the functions of the liver

Ingredients

– A half cup of lentils (cooked)

– 1¹/₂ sweet potato

– Carrots, peeled and diced- 3

– Pinch of cumin, turmeric and chili powder

– Parsnip, peeled and diced- 1

– Onion bulb, quarterly chopped- 1

– garlic cloves, ground- 3

– Sea salt to taste

– Ginger, peeled and crushed- 1/2

– 1 teaspoon of olive oil

– Garnish with coconut milk

Directions

1. Reset your oven at 165⁰C/329⁰C for heating
2. Place baking sheet with paper (baking), then add the sweet potatoes ( peeled and diced), carrots, garlic, onion, cumin, olive oil, parsnip, and salt to taste and stir
3. Roast for 15- 20 minutes then run into a blender
4. Aftermath, add ginger and lentils (cooked), blend to obtain a smoothie and serve warm. You can garnish with coconut milk, nuts, and seeds.

6) Best Liver Detox Soup Recipes – Carrot Liver Detox Soup

5 Quick Facts About Carrots And Your Liver

1. Carrots prevent cardiovascular disease that is, it reduces the risk of heart disease.
2. Carrots contain beta carotene that reduces the risk of developing colon cancer
3. They help flush out toxins in the body
4. They contain lots of fiber for a healthy digestive system
5. They also support and strengthen your immune system

Ingredients

– 1¹/₂ tablespoons of olive oil

– onion, chopped- 1

– cloves garlic, chopped- 2

– 1-inch ginger, crushed

– 1-inch turmeric, grated after peeling

– 4 cups of chopped carrots

– 4 cups of water

– 1 teaspoon parsley

– a pinch of pepper, ground to taste

– sea salt to taste

– 3 cups of vegetable broth

Directions

1. Place the olive oil on the heat in a soup pan, add onion, heat, and simmer until it is softened, add garlic and parsley
2. Add carrots, water, and vegetable broth, heat until very tender for about 20-25 minutes
3. Transfer for blending until it’s smooth with salt and pepper ( ground) to taste.

 7.  Best Liver Detox Soup Recipes  -Broccoli Liver Detox Soup

5 Quick Facts About Broccoli

1. Broccoli is a cruciferous veggie that contains a chemical which aids the liver to produce detox enzymes
2. Broccoli has a compound that maintains the liver
3. Broccoli is rich in chlorophyll that flushes out toxins in the bloodstream
4. Broccoli neutralizes heavy metals to shield the liver
5. It reduces fat absorption into the liver thereby increasing production of lipids

Ingredients

– Coconut or Olive oil- 1 teaspoon

– Onion bulb, diced- 1

– Broccoli florets- 2 cups

– 2-3 cups of water

– clove garlic, crushed – 2

-Carrot sticks, peeled- 2

– Fresh ginger, peeled- 1 tablespoon

– Celery stalks, neatly diced- 2

– Salt and ground pepper to taste

– Lemon (juice)- half

– Garnish with mixed seeds and nuts

Directions

1. Heat the cooking oil, add carrot, onion, garlic, celery stalks, and broccoli, simmer over medium heat for 4-5 minutes
2. Then, add the water, let it boil for 5-8 minutes until the vegetables are softened
3. Transfer into the blender, add seeds and nuts with lemon to get a smooth cream