When it comes to body detox, there are few things to keep in mind, you want to keep it healthy but natural at the same time. Fortunately, there are numerous body detox foods that fits that bill.
From smoothies to best detoxifying fruits, these natural diets not only nourishes the body but also helps in flushing out toxins from the liver, kidney and lungs.
Below are 5 best detoxifying fruits to detoxify your body naturally.
1. Apple
One major reason why apple is one of the best detoxifying fruits is because of its versatility. Apple can be used in a number of ways either with infused water, detox juice or blended to form a smoothie.
Whichever way you choose to use it, its detoxifying effect still remain intact.
However, my favorite is the apple infused water. It’s super-easy to prepare. Get a clean water jug and fill it with water, add three slices of apple and 4 cinnamon sticks. Allow this ingredients to stay in the water while you refrigerate for a minimum of 3 hours.
2. Lemon
Starting your day with freshly squeezed lemon juice diluted with water is said to improve digestion and detoxify the body. Lemon is used with other best detoxifying fruits like lime and orange for quick result.
You can also prepare a detox juice by combining fresh lemon juice, slice of ginger and little amount of cayenne pepper. Combine all ingredients together and top it off with water. There you have your juice.
Take this at least 4 times a week.
Apart from that, lemon has both antiseptic and anti-biotic properties. In cases of cut or wounds, dab cotton wool into lemon and apply to the affected area.
3. Papaya
If for some reason you feel your diet doesn’t do the trick anymore, you could supplement with papaya.
Every part of this plant has its benefit. Papaya leaf along with Moringa are the most dominant ingredient in most herbal medicine.
The seed of papaya contains antioxidants which helps the body detox naturally while the fleshy part has rich supply of fiber and natural laxative which stimulate bowel movement and aid in digestion.
If you hate the sour taste of lemon or the bitterness of Neem you could use pawpaw as an alternative since its taste is more refreshing.
4. Berries
Best detoxifying fruits such as berries no doubt contains antioxidant and anti-inflammatory properties which support natural brain detox. Berry extract works by limiting the function of harmful proteins which blocks the natural detox process in the brain.
Berries also contain antioxidant properties which protects your body from infections which may affect your urinary tract.
5. Avocado
One of the best detoxifying fruits which is often overlooked is Avocado because of its fatty content, that notwithstanding, avocado is packed with numerous vitamins and minerals as well as disease –fighting anti-oxidants.
On top of that, avocado makes it easy to increase anti-oxidants and other nutrient absorption in foods.
All these and many more are the major reasons why avocado helps induce weight loss, lower cholesterol and helps in liver cleanse.
To incorporate avocado into your detox diet, add sliced avocado into your salad, creamed in your smoothie or eaten raw with a sprinkle of lemon juice to aid detoxification.
Benefits Of Using Fruits For Body Detox
Best Detoxifying Fruits Are Rich Source Of Nutrients
Along with helping your body and the liver in particular flush out toxins, fruits are loaded with essential vitamins and minerals needed in the body. Fruits like avocado are packed with ‘healthy fat’ instead the usual suspect (carbohydrate)
Variety Of Choices
Using best detoxifying fruits to detox leaves you with lots of options.
You can choose to blend them together to get a powerful detoxifying smoothie, squeeze out their liquid content for juice, add slices to water to get infused water or eaten plain.
Cheap and Natural
Enema, prebiotics aren’t just an expensive means of detox, it also involves the use of chemicals. Enema for instance hasn’t been passed completely safe by most health personnel in the US despite its popularity in India.
These best detoxifying fruits in contrast, are generally accepted by everyone. It has been tested and trusted overtime.
With just few bucks, you can purchase a basket filled with fresh fruits. Adding best detoxifying fruits to your diet not only help the liver cleanse, it reduces consumption of processed and carbonated foods.
