12 Best Detox Smoothie Recipes To Shed Belly Fat

6 mins read

Best Detox Smoothie Recipes To Shed Unwanted Belly Fat

The best detox smoothie recipes come from the right combo of fruits and vegetables. Fruits and vegetables are fully packed with mineral salts and vitamins that you need to stay healthy. Most fruits and veggies are low in calories and this makes them a good choice for anyone looking to lose weight. Fruits and vegetables also have a large amount of fiber. Thanks to the filling effects of fiber, not only will you will get full faster, but you also get to stay full for longer.

The following are some of the best detox smoothie recipes that are ideal for shedding belly fat:

1. Spirulina Smoothie

Spirulina comes with a lot of nutrients that the body needs to remain healthy. It is also a low-calorie food, which is suitable for weight loss.
12 Best Detox Smoothie Recipes To Shed Belly Fat 2Ingredients:
• A banana
• ½ cup each of coconut water and almond milk
• Spirulina (1 teaspoon)
• You may also have a vegan vanilla protein shake (1 scoop is ok if you choose to. This is optional anyway)
Blend all these ingredients to get your spirulina smoothie.

2. Best Detox Smoothie Recipes – Lemon Kale Protein Detox

This is another weight loss smoothie that can help you shrink your waistline.
best detox smoothie recipesIngredients:
• ½ each of lemon (have it peeled and seeded)
• Frozen banana (1/2)
• Kale (1 cup)
• Unsweetened almond milk (½ cup)
• Plant-based protein powder (1 scoop)
• Ice cubes ( a few)
Add all the above in your blender with a little water and blend them to have your lemon kale protein smoothie.

Read Also: How To Detoxify Your Body : 20 Practical And Easy Ways

3. Apple spice smoothie

The ingredients for this smoothie include apples and slices.
The best detox smoothie recipes for weight lossIngredients:
• An apple
• ½ tablespoon of honey
• ¾ cup each of Greek yogurt and unsweetened almond milk
• ¼ teaspoon each of cinnamon, cardamom, and nutmeg
• 1 scoop of vanilla protein powder
Remember to cut the apple into smaller pieces. Blend all the ingredients above together and you will get your apple spice smoothie.

4. Belly-Busting Berry Smoothie

This is one of the best detox smoothie recipes contains for weight loss. The smoothie is different ingredients that are known to assist people on their weight loss journey. The smoothie prevents unhealthy snacking on foods and helps you reduce your calorie intake.

best detox smoothie recipes to lose weightIngredients:
• Almond milk (1 cup)
• Ice cubes ( a few pieces)
• A banana
• 1 tablespoon of peanut butter. You can also choose almond butter if you want.
Blend all together and get your belly-busting berry smoothie.

5. Sprig of Parsley Detox Smoothie

Research shows that parsley is well packed with more nutrients than most veggies that are commonly used for smoothies such as lettuce and kale. To create a smoothie to fight excess body fat, combine parsley with other ingredients.
sprig of palsey best detox smoothie recipesIngredients:
• Fresh parsley (¼ cup)
• Watercress (½ cup)
• Frozen strawberries (half cup)
• Frozen banana (½)
• Chia seeds (I teaspoon)
• Plant-based protein powder ( 1 scoop)

For the fresh parsley, don’t forget to include the stems of the vegetable along with the leaves. Blend the above ingredients and get your sprig of parsley.

Read Also: 5 Practical and Easy Detox Diet Plan Anyone Can Follow

6. Best Detox Smoothie Recipes – Spiced Green Tea Smoothie

Green tea helps to boost our metabolism and enhances our bodies’ abilities to burn more calories.
best detox smoothie recipesIngredients:
• Ground cinnamon
• Honey
• Green tea
• Cayenne pepper
• Apple
• Pear
• Orange
• Greek yogurt
Blend these ingredients above together to get your spiced green tea smoothie.

7. Romaine Lettuce Detoxing Smoothie

Romaine lettuce is highly nutritious. It is packed with high fiber and water content. The smoothie will keep you full for longer, which is ideal for anyone looking to get rid of some pounds.

12 Best Detox Smoothie Recipes To Shed Belly Fat 3Ingredients:
• Romaine lettuce (1 cup)
• Spinach (½ cup)
• ½ apple
• Chia seeds (1 tablespoon)
• Unsweetened almond milk (½ cup)
• Plain plant-based protein powder (1 scoop)

Leave your apple with peel, seeded, and quartered. Add water to the combo above and blend to get your romaine lettuce smoothie.

8. Chia-Berry Detox Smoothie

Chia-berry smoothie is a belly blaster for anyone looking to lose belly fat. This smoothie is made with Greek yogurt, which has a lot of nutrients. It also contains a high amount of protein and fiber to keep you feeling full throughout the day. Chia-berry smoothie is one of the best detox smoothie recipes for curbing hunger pangs. It will also help you reduce your daily calorie intake.

12 Best Detox Smoothie Recipes To Shed Belly Fat 4Ingredients:
• Ground chia seeds (1 tablespoon)
• Vanilla extract (a tablespoon)
• plain unsweetened Greek yogurt (1 cup)
• Assorted frozen berries (1 cup )
• Ice (½ cup)

Your berry could be strawberries, blueberries, or/and any other types of berries.
Blend all components listed above to make your chia-berry smoothie.

Read Also:12 Delicious Rooibos Tea Recipes You Should Try Today

9. Raspberry Chocolate Smoothie

This is another one of the best detox smoothie recipes for anyone looking to manage their weight and improve their health. The flavonoids in cocoa powder may help promote brain and heart health. Raspberries contain many nutrients and vitamins such as vitamin C. You will also get plant-based proteins, which will help you increase your muscle mass and speed up your recovery after a workout.

12 Best Detox Smoothie Recipes To Shed Belly Fat 5Ingredients:
• Unsweetened almond (10 ounces)
• Spinach (1 handful)
• Banana (½)
• Raw cocoa powder (2 tablespoons)
• Raspberries (½ cup)
• Almond butter or cashew nut butter (1 tablespoon)
• Plant-based protein powder (1 scoop)

You could use the cashew nut butter in place of almond butter. Other alternatives to unsweetened almonds are coconut milk and hemp. It depends on your preference. When you blend the mix of the ingredients above, you will get your raspberry chocolate smoothie.

10. Pumpkin Spice Detox Smoothie

This smoothie is a go-to for the best detox smoothie recipes to improve your health. It contains pumpkins that are a good source of much-needed micros and macros. It is also loaded with proteins, which is good for building muscles. The fiber content in this smoothie will help you reduce your calorie intake. It also contains vitamin C, which is an antioxidant that is active in collagen formations.

12 Best Detox Smoothie Recipes To Shed Belly Fat 6Ingredients:
• Frozen banana (½)
• Pumpkin puree (⅓ cup)
• Flax seeds (1 teaspoon)
• Pumpkin spice (¼ teaspoon)
• Unsweetened almond milk (1 cup of)
• Vanilla extract (⅛ teaspoon)
• Plant-based plain protein powder (1 scoop)
Blend all these proteins to create your pumpkin spice smoothie.

11. Spicy Tropical Greens Smoothie 

12 Best Detox Smoothie Recipes To Shed Belly Fat 7Ingredients:

    • Frozen mango chunks (1 cup)
    • Frozen pineapple chunks (a cup)
    • Unsweetened coconut water (1 ½)
    • Leafy greens (one cup)
    • Lime juice (¼ cup)
    • Cayenne pepper (¼ teaspoon)This is optional. You can choose to add it to your smoothie or not.)

Your leafy green could be kale, baby spinach, romaine lettuce, collard greens, and so on. However, cayenne pepper is optional. You may add it to your smoothie or leave it out. Blend all listed ingredients above to achieve your spicy tropical greens smoothie.

Read Also:5 Diabetes-Friendly Smoothie Recipes For Liver Detoxification

12. Best Detox Smoothie Recipes – Kale Detox Smoothie

Kale is a leafy green vegetable with a high amount of fiber. It is also low in calories.

12 Best Detox Smoothie Recipes To Shed Belly Fat 8Ingredients:

  • Frozen and very ripe banana (1)
  • Fresh parsley (1 tablespoon). You can choose cilantro if you prefer it to parsley.
  • Loosely packed spinach (¾ cup)
  • Grated ginger (1 teaspoon)
  • Loosely packed curly kale (¾ cups)
  • Chopped carrots (½ cup)
  • Lime juice (1 teaspoon)
  • Water (8 ounces)
  • A few ice cubes

Before you blend, remove the stems of your curly kale.

That’s it on the best detox smoothie recipes. Try any one of them and let’s have feedback about your experience. For more of these best detox smoothie recipes for weight loss, join the 5-Day Green Smoothie  Challenge below.

diabetes-friendly smoothie recipes

Leave a Comment