There are different types of fat burning foods out there but choosing the best belly detox foods which you can include in your detox diet plan might seems daunting.
Have you ever wondered what connection a detox plan has with getting a bikini belly? Truly, they are two different process yet they work hand in hand to maintain body balance.
The body has this ability of housing thousands of toxic substances in and around the body including the belly.
So, there is a need to go on detox plan in order of removing the toxins from the body. Once the toxins have been successfully eliminated then bikini belly result becomes evident.
Therefore, detoxification body flush is a first approach to getting a bikini belly in the long run.
We’ve created a list of best belly detox foods that can help you lose stomach fat and get that bikini belly you always dream of.
1. Natural Fruits – Belly Detox Foods
There is a great need that you try to flush out harmful toxins from the body from time to time.
Fruit makes up a good tool to flush out toxin because of its liquid content. Detoxification with fruit aids faster digestion process in the body; this is because of its fiber content.
It is a perfect antioxidant and contains good level of nutrients and vitamins. Wholesome fruits also make up an integral part of most natural way to detox fats and toxins from the body.
2. Green foods – Belly Detox Foods
There are many types of green foods that help you lose belly fat. Some types of green foods includes; kale, spinach, wheatgrass, arugula, barley and some other leafy green. All of these green foods come with a lot of detoxification benefits.
3. Some Citrus fruits – Belly Detox Foods
Orange, limes and lemons are examples of citrus fruits that help in flushing out toxin from the body by using the enzymatic process.
Juicy lemon was found to help in the process of detoxification of liver and kidneys during cleansing process.
Doctor suggests that people should try taking a warm glass of lemon water daily as it helps detoxify the body from time to time.
4. Garlic – Belly Detox Foods
One of the best belly detox foods is garlic. Having garlic as part of diet causes the liver to produce some detoxification enzymes that eliminates toxic residue passing with your food.
Garlic in a diet makes a good detoxifying diet.
5. Broccoli – Belly Detox Foods
Sprouts are very much good antioxidants and helps in stimulating detoxifying enzymes. It is best you consume sprouts rather than eat the fully developed vegetables.
6. Green tea – Belly Detox Foods
It is interesting how people take green tea recently. Green tea is rich in antioxidants and helps in washing all toxic substance out of the body inform of liquid excretion.
Green tea has this antioxidant that helps in liver detox. Taking green tea in the early hours of the day also helps in losing fat thus helping your responds to a bikini belly process.
According to Matt Stirling, the author of the Lean Belly Detox, explains in details on how you can flatten your belly without exhaustive exercises.
Also, the Flat Belly Flush also discusses on this aspect.
There are various type of beans but Mung Beans is best digested easily and is found to absorbed harmful residue from the wall of the intestine. Mung Beans are one of the medicines used by the Ayurveda doctors.
8. Raw Vegetable
I have lot of folks who run from eating any food related to veggies. This is because vegetable causes continuous excretion of toxic substances which is the cleansing process.
Generally vegetables help the health of the liver.
Some examples of vegetable includes; asparagus, kale, spinach, carrots, onions, turmeric, oregano, beet, garlic and cauliflower. All of them help the body fight against harmful toxic substances.
9. Seed & Nuts – Belly Detox Foods
For the purpose of detoxification, doctors advise that people begin to add some digestible seeds and nuts into their diet. Some example of seeds and nuts to incorporate into your food includes; flaxseed, chia seeds, walnuts, pumpkin, almond, cedar nuts etc.
10. Omega-3-fatty acid
Olive, avocado, flaxseed oil are used to lubricate the walls of the intestine. This process helps the easy absorption of toxic substances for the purpose of elimination.
In conclusion, not only do all of the above foods enables healthy body cleanse, it also improves your overall health thus helping in the fight against germs and diseases.