6 Belly Bloating Drinks To Avoid
Unfortunately, these belly bloating drinks to avoid are favorites to use. Probably after reading through this post, you will understand why you should stay away from some of them.
stomach bloating is a normal and natural part of life. However, it can be annoying and terrible, especially when you can’t explain why. It is frustrating to feel uncomfortable in your own skin if you have been paying attention to your health, exercise regularly, adhere to dietary restrictions, stick to healthy diets and take your doctor’s recommendations seriously.
Some drinks generally make people bloat and other drinks make you bloat while others may not, due to some reasons. Sometimes, distended bellies indicate enzyme deficiency or a potential lymphatic problem. We recommend that you see a physician or a clinical nutritionist if you constantly experience bloating.
Certain nutrients in foods are difficult for your body to digest. They are short-chain carbs that your small intestine usually. So, they end up in your large intestine, where they get fermented by bacteria. The fermentation process results in bloating and gas.
If you want to de-bloat or usually have problems with digestion, stay away from the following
Some Belly Bloating Drinks To Avoid
The following drinks will make you bloat;
You should all know that coffee is a major cause of bloat. It encourages the movement of the colon and shockingly, their impacts on the colon are discovered to be comparable to those of a thousand calorie meal.
Coffee also stimulates the release of gastrin and gastric acid secretion, as well as intensifies symptoms of bowel conditions like irritable bowel disorder, gastritis, colitis, and Crohn’s disease. Assuming you have been having stomach pain especially after your early morning cup of java, you probably want to change to something less acidic, such as rosehip tea which possesses a pH of 2 to 3.
2. Dairy Alternatives
Here is another one of the belly bloating drinks to avoid. If you are lactose intolerant, why do you still depend on dairy alternatives?
Probably, you have not missed milk, particularly since a lot of milk alternatives are rich as well creamy and give a good taste to you which is better than cow’s milk. This is because so many of them are creamy, although, are as a result of addictive named carrageenan, a sweetened extract.
Carrageenan is approved by FDA, but there are claims that it can aggravate intestinal issues, so you probably want to avoid this if it disturbs your stomach. Linda Antionoro, a dietician with Harvard-affiliated Brigham and Women’s Hospital discusses this.
3. Carbonated Drinks
According to Lean Belly Detox, any carbonated drinks including sparkling water can result in bloating. The fizzing bubbles in carbonated drinks are gas, which can get trapped in your stomach and enable you to feel like you are pumped with helium.
But you should know that it is not just sparkling beverages, drinking too much plain old water can result in bloating because it dilutes the digestive juices in your gut.
Taking too much alcohol can cause a breakdown in the natural protective lining of the stomach and result in gastritis, an inflammation of this lining. In addition, assuming you are joining liquor with carbonated soda, particularly diet soda, you have got lots of factors counting against your stomach.
5. Sugary Drinks
The bad bacteria in your gut are fed by the sugar you consume, therefore, when we take overtly sweet drinks, gut bacteria take the simple sugar and multiply the fermented food wastes and in the same process emit methane, hydrogen gas, and the bloodstream.
6. Apple Juice
Apple consists of largely indigestible sugar known as sorbitol, which has been linked to gas, bloating, and even diarrheal. Apple also contains fructose and fiber, which also contribute to its ability to make you bloat.
Some apple juice probably is artificially sweetened with chemical sorbitol which troubles the intestine when absorbed. Other fruits that contain sorbitol include pears, prunes, peaches, and plums.
Belly Bloating Drinks To Avoid – Take Away
That’s it on the belly bloating drinks to avoid if you want to make your weight loss journey easier. As earlier mentioned, some foods also have nutrients that your body has trouble digesting. They include onions, beans, Brussels sprouts, lentils, and some grains.
The nutrients in them are fermented by bacteria, which causes stomach bloat and gas. So, while you are mindful of what you drink, you also need to pay attention to what you eat.