Red Tea For Weight Loss – 7 Awesome Benefits Of Rooibos Tea

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Does African Red Tea Work For Weight Loss?

The use of African red tea for weight loss and the health benefits of ROOIBOS TEA that the world now enjoys today started from South Africa. Rooibos comes from the Western Cape of South Africa and the Aspalathus linearis plant, from which this herbal tea is got from, is exclusively grown on the Cederberg Mountains.

The land’s inhabitants took leaves and stem from this plant, sun-dried them, and allowed them to ferment. This created a naturally sweet beverage. This was about 100 years ago and the first time the plant was used as a tea. Since World War II, this red tea has been commercially sold and exported to many countries worldwide.

For centuries now, herbal teas have received lots of attention because of their health benefits. While matcha tea and green tea are popular for their abilities to help lose weight, there are actually other types of tea that can assist with weight loss. According to experts from the Tea Advisory Panel, drinking rooibos tea comes with a wealth of awesome health benefits.

African Red tea health benefits

Dr. Tim Bond – a scientist and tea chemist from the Tea Advisory Panel mentioned that African red bush tea can still provide extra support even though you can’t replace regular exercise and a healthy diet if you are trying to lose weight. As several studies have identified toxins as one of the major causes of obesity, the need for detox juicing for weight loss has increased in recent years.

Liz Miller’s Red Tea Detox guide has further aroused the curiosity of most of our readers and they want to learn more about how to drink rooibos tea to lose weight.   While there are many ways to detoxify your body, the discovery of Rea Tea for detox seems to have recently overshadowed the others.

Why Should You Choose Red Tea For Weight Loss

Here are the top 7 health benefits that red tea for weight loss provides, how the tea helps you lose weight, and the method of drinking the red tea.

                   1. Caffeine-free

Rooibos tea is free from caffeine, which may make it a good option for pregnant women, those who are sensitive to caffeine and children. Rooibos is a good alternative for people who like to decrease their intake of caffeine or avoid it completely.

People who should dodge caffeine include those with heart issues, depression, diffidence, sleep paralysis, bone aches, and other health issues. While caffeine may have some advantages, but not everyone can consume caffeine safely. It may worsen anxiety. African red tea is caffeine-free, making it basically safe for those who cannot take caffeine.

                  2. Rich in Antioxidant

Rooibos tea contains several antioxidants, some of which most notable antioxidants in the tea are quercetin and aspalathin. Antioxidants are crucial for human health because they stop free radicals from damaging cells in the body. The behoove of antioxidants will help the immune system filter out bad chemical and free radicals easily and enhance cell metabolism that will protect your body from a cancer cell.

                  3. Naturally Sweet

Rooibos tea is naturally sweet. It hinders you from adding sugar to your tea. Red tea is the best without adding any manufactured sweeteners to keep its weight loss properties intact.  It’s perfect for those who have sweet tooth as it will provide you with a sweet taste without the calories and health risks of consuming sugar.

                  4. Low Tannin

Too much tannin can cause a hindrance to the body in absorbing some nutrients. Tannin is a natural component that Is found in classical teas such as black tea, and black tea. Tannins interfere with the body’s absorption of iron, particularly nonheme iron, which is a form that comes from plant-based food.

                  5. Improves Sleep

Rooibos tea really helps to improve your sleep quality. In a way by reducing the oxidative stress and inflammation in your body. With this, the brain and body cells function better and when you get better rest and sleep, you will lose weight naturally.

                  6. Low in Calories

The primary reason rooibos tea is great for losing weight is that it’s low in calories. A cup of rooibos tea provides 0-2 calories, so when you drink rooibos tea, you consume fewer calories. And you also reduce the extra calories which have to be stored as fat. It nice having a cup of red tea without being worried about calories.

                 7. Rich in Nutrient

Red tea is very much rich in nutrient, it enriches the body with a nutrient that it requires every day to function healthy and properly. it is rich in nutrient in a way that it helps to boost the digestive system. The nutrient includes calcium, magnesium, potassium, copper, manganese, zinc, nothofagin, and more.


is rooibos tea good for weight loss How Does Red Tea Work For Weight Loss?

The aspalathin compound in this drink is shown to melt away belly fat, hinders the formation of fat cell, and boost fat metabolism in laboratory studies.

Dr. Bond suggested that people who are sugar addicts should switch their daily cuppa to rooibos bush tea because it is a naturally sweet, delicious calorie-free drink that curbs a sweet tooth.

Apart from what science has to say about Rooibos tea and weight loss, here is a simple explanation to help you understand how Rooibos bush tea works for weight loss.

  1. Red tea does not have any fat or carbohydrates.
  2. In a cup of this herbal tea, you only get about 2-5 calories – unlike the 100+ calories you get from a carbonated drink or the 35+ calories that are in a cup of coffee because of the milk and sugar in it.
  3. The tea is naturally sweet. You don’t need to add an artificial sweetener or any sugar to the drink.
  4. Aspalathin– the unique antioxidant found in African red tea helps you to reduce the secretion of cortisol in your body. This stress hormone has been proven to lead to an increase in appetite and fat storage, which is linked to heart disease, insulin resistance, high blood pressure, metabolic syndrome, and Type 2 diabetes

Does This Herbal Drink Melts Belly Fat?

A study published in Phytomedicine in January 2014 confirms that red tea positively affected fat metabolism. In a study, researchers found that herbal tea, particularly red bush tea helps to normalize hormone levels and reduced body fat in obese rats.

Another study found that red tea increases fat metabolism and stops the formation of fat cells. There is still a need to conduct other several studies in humans to support rooibos tea’s effect on weight loss. However, even with the limited research on herbal tea such as rooibos tea for fat loss, rooibos tea is proven to help increase fat loss and reduce weight.

herbal drink to lose weightDoes Drinking Rooibos Tea After Workout Have Any Benefits?

Yes, it is beneficial to drink rooibos tea after a workout. The anti-inflammatory properties in the red bush tea can relieve you of the pains and aches that you get from working out if you add drinking the tea to your daily routine.

Dr. Bond explained that the antioxidants in rooibos interfere with and stop free radicals from doing any damage.

He also added that this miracle tea regulates cholesterol and supports bone health, thanks to the bone-strengthening minerals that it contains. These minerals include magnesium, potassium, and calcium.

What Does African Red Bush Tea Taste Like?

The tea is incredibly gentle and smooth on the taste bud. It has a natural sweetness and a mild, nutty taste. Unlike other types of tea that have an acquired taste, rooibos tea has a sweet, mild flavor profile taste with traits of vanilla and honey. This herbal tea from South Africa is a delicious, way to upgrade your tea-drinking habit in a caffeine-free way.

Can You Add Milk To Red Tea For Weight Loss?

People have different ways of drinking rooibos tea for weight loss. Some like to have it either strong or weak, with or without milk. Many enjoy the tea on its own and many add a splash of milk.

The red tea is a great caffeine-free alternative to black tea or other traditional tea. Can you make rooibos tea taste better? Yes. After making your red tea, you can add cold water apricot or pineapple juice. You may add lemon juice too if you prefer a bitter taste.

how to lose weight with rooibos teaIs Drinking Rooibos Tea For Weight Loss Better Than Coffee?

When we take coffee, most of us have it packed with honey, milk, sugary syrups, whipped cream, or sugar. This adds up to 35 to 250 calories per cup.

Considering the fact that an average American consumes about 4 cups of coffee per day, it is better to switch to rooibos tea instead because it can result in the loss of a whopping 7 – 14kg of body fat in a year.

The spokesperson for the SA Rooibos Council, Ernest du Toit, explains that this herbal tea provides dieters with an enjoyable, sustainable, and healthy way to lose weight.

Does This Drink Have Any Side Effects?

The rooibos tea side effects you may experience from prolonged intake include:

1. Changes in the reproductive system – This may affect fertility.

2. Heart Palpitations– This is likely to happen to people who are allergic. If you notice itching, stomach discomfort, difficulty breathing, or trouble swallowing, you should avoid this tea.

3. Liver Issue – A case study reveals that drinking large amounts of red tea every day may lead to an increase in liver enzymes,  which is not good for your liver as reported in the ACG Case Reports Journal.

4. Iron Deficiency – Scientists revealed in a study that rooibos can insignificantly lead to iron deficiency in the body.

5. Excess Estrogen – Another study that analyzes the compounds in African red tea states that the tea can increase the estrogen levels in your body, which is harmful to people who are suffering from breast cancer or diseases that are related to hormones.

High estrogen levels may lead to erectile dysfunction in men. The increase in your estrogen can increase your levels of serotonin and lift your mood, so this side effect isn’t that gloomy.

Generally, rooibos tea is very safe and it is rare to experience a side effect from it, especially if you drink it moderately. This is why you don’t want to be drinking red tea all day.

How Much Red Tea Should You Drink In A Day to Lose Weight?

According to rooibos researchers, the recommended rooibos extract you can take per day is between four to six cups spread out all through the day instead of consuming individual, isolated compounds.

Dr. Bond recommends brewing the tea for 10 minutes to enjoy the benefits. Apart from its weight loss benefits, the super-tea also balances out blood sugar. Taking red tea with a healthy, balanced diet can help you enjoy the maximum weight loss and health benefits that the red tea can offer.

rooibos tea benefits

Simple Way Prepare Red Tea For Weight Loss At Home

Rooibos tea is very easy to prepare. Here is one of the ways you can make red tea


  • 1 teaspoon of rooibos tea leaves
  • 1 cup of water


  • Boil a cup of water
  • Remove it from heat and let it cool down for a minute
  • Add rooibos tea leaves and dip for 3 minutes.
  • Strain the tea.

Then, your delicious and yummy cup of rooibos tea is ready. You can as well try other detox drink recipes you can start enjoying to lose weight gradually.

Take Away

South Africans have always turned to red bush tea as a medicinal aid. They use it as a natural remedy to reduce skin allergies, soothe infant colic, enhance sleep quality, and relieve stomach upset and eczema. Supermodel Cindy Crawford and many celebrities such as Catherine Zeta-Jones and Angelina Jolie have discovered and have been using this best-kept secret.

Liz Miller – a weight loss expert and Amazon best-selling author – further confirms this by revealing the detox methods of fabulous celebrities in her program, Red Tea Detox program.

The detox plan has over 100 red tea recipes and the step-by-step guide on how to use it to lose weight along with diet, exercise and motivation, mindset, and willpower.

can rooibos tea really help you lose weight?

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